Video Clip of Cathe's Athletic Conditioning Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, June 1st "Athletic Conditioning" live workout and is our 151st live broadcast.This will be similar in feel to my Athletic Training DVD. After some intense "easy to do" step conditioning drills we'll continue the challenge with metabolic conditioning drills.This workout will test your stamina, burn body fat & make you SWEAT!!!

Equipment needed:

A full sized step at 8 inches for the step conditioning drills (we will add another riser to each side after the step conditioning drills).
Various weighted dumbbells
A paper plate or gliding device
A fitness mat

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[aqua girl]

This one looks fun...and for the moves I'll need to modify, I think I'll know exactly what to do because of previous
Modifications that Cathe has shown in the DVDs. (at least from what I see in the clip)

 

[aqua girl]

I ended up watching most of this one this evening and I think it's gonna be a fun one! It was great to see Marlo,
I have missed her in the last series. I kept sitting here thinking, "is that Marlo?" And finally Cathe said her name,
And yep, it was her. Jesse is there too, it was great to see him again too.

 

[Carie]

Did this workout this morning and LOVED it!! I was drenched in sweat [emoji97] by the end! It was similar to the DVD w/o but not near as repetitive, which for me is always a dread-factor. It was upbeat & music was fun. Awesome metabolic moves which made the time fly. Cathe did mention it's not a strength
w/o but there were weights used, but more for the heart rate. I marked this as a "favorite" for a calorie-scorcher due to the pace & being almost 1 hr long-plus a unique mish-mash core at the end.


Sent from my iPhone using Tapatalk

 

[tlc93]

Yes, this is definitely going into the "favorites" file. Thanks Cathe, it was excellent.

 

[BlakKat]

Just did this one this morning-it was so much fun! I agree it didn't feel like as much repetitiveness as the DVD. I enjoyed the step segment so much more than AT. I was breathing hard throughout & thought each segment was going to do me in-by the end it just about killed me so that is one awesome workout-one of my faves!!!