Video Clip of Cathe's All In Upper Body Live Workout.

[forum_admin]

Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up!

Equipment Needed:
A set of light, moderate and heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)

A medium tension resistance tube

A full-size step with 3-risers per side

A fitness mat

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[Cathe Friedrich]

Muscles be on fire

 

[fitnation]

I agree with what Cathe said in the workout- this workout should be called Dirty Thirty!

 

[firemedic]

Can't wait to try in a few days.

 

[regina]

Great Workout!

 

[nickisteen]

Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up!

Equipment Needed:
A set of light, moderate and heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)

A medium tension resistance tube

A full-size step with 3-risers per side

A fitness mat

*Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted!
Over 300 premium workouts
276+ Cathe Live workouts
3300+ premix workouts
150+ workout rotations
Create Your Perfect Workout With Our Workout Blender

Sign Up today! at https://cathe.com/ondemand_subscribe/

Love this work-out!!!

 

[BlakKat]

LOVED this workout so much - it definitely should be called "dirty thirty" & yes, Cathe did have her wheaties! My new favorite upper body w/o-loved that nothing was repeated & every single exercise burned...right from the start! Can't wait to do it again!

 

[garance]

This one really burned! I loved the no repeats and that it seemed to slow down a bit toward the end. A must do again and again.

 

[fox2star]

Did this one this morning, all I can say is WOW!

 

[firemedic]

Did this one this morning, all I can say is WOW!

I just finished this one too and I say ditto to your WOW!!! My arms are still shaking.

 

[BlakKat]

Would love it if Cathe could do a similar dirty 30, no repeats for lower body!

 

[firemedic]

Would love it if Cathe could do a similar dirty 30, no repeats for lower body!

I'm all in for that one!!!!! I can see weights, discs, loops, and stab. ball. Here's to hoping

 

[FireLight]

This one is a stinger when you add the resistance tubing or not !
The warm up was short and sweet - I especially liked "pump pump & open" followed by the pump 3x which led right into the figure 8 circle movement.
Favorites: 1 arm overhead w/slight bend of the knees
Front raise - something about that 1/2 way up HOLD...... slow slow slow
1 arm rows - did you feel those Oo - bliques kicking in?!
Single arm back flys & into a 1 arm row - that's a star exercise which adds a shine to those shoulders!
The music complimented the warm up & each exercise perfectly. And that's what this workout was PERFECT!

 

[garance]

I love this workout and have done it 3 times already. I don’t always do cathe’s weight though.

 

[freebird]

Did this one for the second time yesterday, I can barely move my arms today lol