Video Clip From Cathe's LITE Strong Body Stacked Sets Upper Body

[forum_admin]

This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle!

*You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Are For A Limited Time Only!

 

[aqua girl]

LOL, it's here too! . Love the looks of this one too! Hoping everything is
Chaptered by exercise, lookin' like a lot of good blender material.

 

[exercise-lover]

Love the new moves and variations on old moves! This looks great!

 

[Teals]

Looks good and I like the movement variations. This one looks like it will nicely challenge intermediate exercisers while keeping advanced exercisers engaged.

 

[aqua girl]

I agree Teals!

 

[firemedic]

I think I found my new favorite upper body workout. Love the new moves and the time of the workout.

 

[bonjonbart]

I think my biceps are going to feel this one, based on the preview.

 

[wiggie]

This!!!!

I think I found my new favorite upper body workout. Love the new moves and the time of the workout.

 

[Stephanie.Beth]

I really like the background, it's terrific!

 

[~Elsie]

Looks good and I like the movement variations. This one looks like it will nicely challenge intermediate exercisers while keeping advanced exercisers engaged.

Yeah ..... I also like that there aren't any multi-plane moves on my hands and knees cause it looks like Cathletes 'coming back', begintermediates and those needing to stay off their feet can execute this workout sitting on a ball as well. I really like what looks like simplicity without being dull.

 

[Teals]

Yeah ..... I also like that there aren't any multi-plane moves on my hands and knees cause it looks like Cathletes 'coming back', begintermediates and those needing to stay off their feet can execute this workout sitting on a ball as well. I really like what looks like simplicity without being dull.

I totally agree with you Elsie. Plus, honestly, I don't always feel like getting my butt kicked in a workout and being sore the next day. Yet, I want to keep my muscles engaged. This one looks good for that as well.

 

[Bubachick]

Like the rep patterns and the shoulder work especially the big U with the press

 

[Stephie]

Looks like another great one!!!

 

[[email protected]]

I really like the background, it's terrific!

I love the background too...reminds me of To The Max and Crossfire. Peaceful nature scenes; just lovely.

 

[[email protected]]

I think my biceps are going to feel this one, based on the preview.

I went back and took a second look at the video after reading your comment, and think you are so right! Biceps and shoulders tend to be the two areas I am furthest from Cathe weights, so hopefully this will help me catch up.