Using a barbell

[gettinfit2]

I need some suggestions on how to use the barbell without my neck and shoulders hurting? When I sit the barbell it sits on the bone on my lower neck/shoulders it really hurts after just a few minutes. Is there something I can put on the bar so it is softer? Or is there a certain way to hold it? I love working out with Cathe's DVD's but squats and lunges really hurt my neck:-(

 

[Cole7626]

They make barbell pads. Here is a link:
http://www.walmart.com/catalog/product.do?product_id=4183589
Cathe used to use them in her old videos and I'm not sure why she stopped but they do help.

Nicole

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-

http://www.picturetrail.com/gallery/view?uid=7738930

 

[Flyweight]

As a cheaper option, go to a local home improvement store and pick up some foam you use to wrap copper pipe.

 

[cttx]

My local Academy Sports has the foam barbell 15" pad for only $6. The foam insulation works well too. I got a 6' segment at Home Depot for only $2. For a standard 1" bar I got the 7/8 inch size of insulation and it fits snugly. Both are good but the barbell pad will be a little cushier.

 

[fit_fairy]

Your barbell shouldn't really rest on the neck at all. It should rest across the upper back and shoulders. That being said, I got a BB pad because it was too hard on my back to put anything above 25 pounds up there.

Catherine

http://www.picturetrail.com/photos/fit_fairy

http://bestsmileys.com/exercising/1.gif