upper body tone

[lala1]

I have been using the GS since Feb, pretty exclusively. Just yesterday my DH told me that it looked to him that I was losing the tone I had, specifically on my triceps :-( . What a surprise (and unpleasant, at that) I thought that these would build my muscle. Before I had done ME, BC, PP, etc. with days of cardio in between. Should I go back to that? Maybe it's just me, and I'm figuring out what works and what doesn't. I've been doing one body part/week, with MM or ME thrown in on Sat. Anyone else have anything similar?

 

[fitxme]

Did you continue to do your cardio as you have been doing the GS workouts?


FITXME

 

[candi]

People respond differently to workouts. Your body may respond better to endurance workouts.

 

[NicoleP]

Candi is right! I have been doing the GS since I got them and I have gotten GREAT results. I did use GS one body part per week and added PP/SS added on so I was working that one body part from 20-30 min. a day for the last 3 weeks before then I was following Cathes rotations.

Take care,
~Nicole

 

[Boybert]

I second Candi. My body tends to respond better to endurance workouts.

Debbie

 

[KarenL]

I think I am endurance girl myself!

 

[lala1]

fitxme: yes, I continue(d) the cardio.