UPDATED Cathe Compendium (premix list, weight worksheets)

[Sandcastle]

I'm just coming upon this now and wanted to add my thanks to you. This is exactly what I've been wishing for. Much appreciation to you!

 

[Nanbo]

I refer to this compendium often and marvel at your attention to detail! Thanks for this wonderful gift to your fellow Cathletes!

 

[labnick]

I refer to this compendium often and marvel at your attention to detail! Thanks for this wonderful gift to your fellow Cathletes!

I refer to this all the time too! Yes thank you so much for this!

 

[Fembot40]

Thank you so much for this fantastic break down of workouts. I've printed them all off and three hole punched them into a binder. I refer to this almost daily.

 

[ReneePruitt]

Got to get a copy of this

 

[labnick]

Renee,

It is amazing and I refer to it all the time. So appreciative of all her work putting this together.

Lori