Unexpected side benefits

[67firecracker]

Just thought I'd report an interesting side benefit I didn't anticipate. I used to spend most of my life feeling cold, often achey and I would lose circulation in my fingers regularly. After not being able to exercise for a couple days I was so cold and I realized that it's no longer an all day/every day thing. Then I realized that it's been a long time since I've lost circulation in my fingers! - probably since October when I kicked up my exercise level with Cathe. Isn't that neat?

Anyone else experience unexpected side benefits?

Trish

 

[fit_fairy]

Coooool!! My unexpected benefit is confidence- I used to have none, now I have some. And I handle stress better. Isn't exercise great? I wish I could have your benefit though I stay cold all the time- always have oh well.

catherine

 

[claridge]

What is it with us gals who always feel COLD? although I know I have a warm heart..... tee hee

Will since its against the law to strangle my children, a unexpected side effect for me would also be the huge "stress" relief I feel after I workout...........so this unexpected side benefit actually benefits my children quiet nicely

Marion

 

[scm]

I will get asked by friends or family to help move furniture or something heavy, where before my name probably did not cross their minds.
Susan C.M.

 

[catwoman]

I sleep better. Also, I seem happier.