Unexpected benefit - my knees don't hurt anymore!

[murfmom]

I've had touchy knees for several years, which I especially notice when going down stairs. Last week during the rest week, DH and I took the kids to Silver Dollar City. After listening to all their warnings about how strenuous it was, we went to the underground cave there, which involves 600 steps (almost all going down, because they have a ride that takes you most of the way back up). My knees didn't bother me at all! I'm not sure why, but I think Meso 1 strengthened my quads and hamstrings enough that it alleviated my knee pain. Today it's raining, but I'm having no trouble with stairs at home either.

I'm still cautious about my knees with lunges, etc., but they're not bothering me during daily life anymore! I just had to share.

 

[fit_fairy]

That's awesome!!

 

[Jazcam]

That's great to hear!

 

[Shilo]

That's great Murfmum! I've also had trouble with my knees for about 2 years now, and because of this I was a little afraid of the leg work in STS. But I am also happy to report that I've noticed a huge difference by the time I completed Meso 1 (I did ea. workout twice). My knees feel very strong now!! I am so happy with these workouts!

 

[Murphy]

I too have noticed an improved difference. Yeah!