WOW!!! I just did the first of four TLT's and it was awesome. It was a great change. When I first previewed the first DVD, Better Burn or something like that, I wasn't too impressed. Thought it would not be intense enough, well well well. I had quite a slice of humble pie! It is so easy to increase the intensity simply by going up in weight. I used a 3 lb ball and was hugging and puffing often. Great moves for the outer thighs and butt using a paper plate or rag dempending on your working surface. This really worked my core without realizing I was working it. I did not find the w/out in any way Firm like Just my humble opinion
Claudia
Claudia