Total Body Giant Sets

[CeciFifi]

I did this one this morning. I forgot how fun it is and how quickly you move through it. almost no moves are repeated - just squats and deadlifts. I will do this one again.

 

[aqua girl]

I know, Ceci, I love that one too! I love the stability ball work in that workout and
The ball stretch at the end!

 

[CeciFifi]

Hey Linda. Nice to see you here!

 

[Vkerwin]

I love love love this workout. I feel every muscle group (when I add on the bonus abs) gets fatigued. Even the legs, and I find it is hard to really fatigue the legs with a total body workout in under an hour. But this workout gets the job done and it flies by so fast. Wish cathe would make another one like this!


Sent from my iPad using Tapatalk

 

[Beth-B-Fit]

I love this total body workout, too. It's one of my favorites.

 

[jamie vaughn]

I regularly use the double lower body premix to really fry my legs lol! Love this dvd

 

[Nanbo]

This one is my DH's favorite; it looks really good on him !

 

[Beth-B-Fit]

I regularly use the double lower body premix to really fry my legs lol! Love this dvd

I'll have to try the double lower body one! Thanks for the idea.

Beth

 

[katie lee]

Thanks for the recommendation. I did TBGS today and loved it. I smiled when Cathe said “work, work”.

 

[rcsaros]

I will have to look into getting this workout.