Today on Cathe Live: Double Shot Total Body

[forum_admin]

Today on Cathe Live: Double Shot Total Body

Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets. Let’s get busy!
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-20 pounds)
A fitness mat

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[aqua girl]

Watched this one this AM! Really liked it...and 38 min. express

 

[nickisteen]

OOOO! This looks goood!

 

[Mely]

I loved this class, it went by fast and I felt a solid upper and lower body
burn. I will be doing this class regularly.