This is ME after EVERY CATHE WORKOUT!

From my research, I have found out that every body seems to respond differently to exercise in regards to the bodies cooling mechanism. Some bodies start sweating sooner and cool themselves quicker and other bodies begin the cooling process, but need not let go of the sweat quite as easily. Both instances are just as healthy, its just each body is different in the way it cools itself and cleanses itself.

But then again, I"m no scientist....I'm just a sweaty girl.
 
Yay!! I'm so glad I'm not the only one drenched after (and during!) my workouts!! I consistently have to pause the dvd player and wipe down because sweat keeps getting in my eyes, lol.
 
Another big sweater and red faced gal here. I am always wiping my face and drinking water.

I always wonder how the gals on the DVD survive without needing to wipe their faces or take a drink of water. I guess I never could be in a video as I would be sneaking over to wipe my face : )

Rhonda
 
Alana you are a brave girl for posting that pic!! I would not show me after a wo!! SCARY STUFF!!! Depends on the wo I guess, but I can look pretty nasty too. Family tells me it's not attractive! Sure does feel good though huh? ;)
 
I call myself the human sprinkler because in a step workout its like there was a sprinkler in the room. My face always turns beet red too. Some medications for depression or anxiety can cause that.

Alisha
 
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