Soxy
Cathlete
My pre-ordered Shock Cardio DVDs arrived last night, and I pre-viewed HiiT soon after. Today I chose Athletic Step and it was fun,fun,fun. There will be a slight learning curve. I had to rewind & play slow-mo learning combo 2 (core-crunch, exit back & jack), and I almost tripped once trying to keep up with the shuffle repeaters in combo 3. The workout reminded me of HIS (one of my favorites) with the combo building & finished product. HR was at the higher end of training zone for 45 of the 48 minute workout, and HRM showed a burn of 300 calories.
