RE: The No sweets for a month Challenge
>If the only sugar you get comes from fresh fruit then that is
>okay because fruit has vitamins, minerals and some fiber, if
>it comes from the canned stuff then that fruit has added sugar
>and you should avoid that.
Though it's now possible to get canned fruit in its own juice, or in fruit juice. The canned fruit to avoid is in "syrup," heavy syrup (which means "lots of added sugar") is the worst.