I've previewed and skimmed through them all. I have not done them yet but my first preview impression is WOW!
First impressions:
Overall, this will be a much used, versitile series! The music to voice ratio is absolutely perfect in my opnion. I feel Amy's voice volume is just slightly lower than the music volume, which I love. Amy's personality shines in this series. Of course, I don't know Amy personally, but if I was going to guess about her personality from this series, I would say she is easy going and a ton of fun! Also, very, very talented and an instructor who has found her knack! I feel she listens to her customers and makes many of them happy while staying true to her style/mode of exercise/expertise. She delievers everything she promised with the Challenge Series. I recognize a lot of the tunes used from Cathe, Tracey Staehle, and some of Amy's other workouts, but the tunes change constantly, so it's not one tune used ad nauseum throughout half a routine. The volume and sound of the music is excellent...no tinny sound, no parts of the workout where Amy is screaming loudly. She gets excited at various points of the workout where you can tell she's really enjoying the song or a particular segment and I love the way her personality shines through. Amy is having a good time and it shows through!
ASC II - fun, fresh choreography that never stops! I love the way the choreography and the music go together. Amy is bouncy in ASC II and I can't wait to bounce right along with her! I cannot wait to learn this one and for the first time I can get through it without a mess up. I will have to make myself NOT do it everyday!!! Without even doning it yet, I KNOW this will be my favorite cardio workout of all time!!!! Amy doesn't even say it in this series, but I say WOO HOO!!! Also, I love that Amy puts all the combo's together at the end of the workout. The power up section looks WAY fun!!! One I may do a few times after a weight workout for a quick cardio burst!
Hi/Lo - again, fast, fresh, fun choreography. The intervals are very simple and it will be much needed break for the mind but not for the body!!! Again, I can't wait to learn this and for the first time I can do it like a pro!!! There are some fun combinations and again, you can tell Amy is having fun and is doing what she does best!
Dome - looks FAB!!! Very fun and unique work on the bosu. I believe I will be able to sub my 8lb. med ball for the woody bag without any problems.
Slow Mo - is going to be GRAND!!! Amy really goes about as heavy as one can go at home for the legs without a lot of extra equipment. The exercises are innovative and while some may take practice to get the form down, they are not unsafe in my opinion. Each exercise (most of them except for some of the band exercises) are done for 3 sets with a 4 down 4 up count, switching to a 6 down, hold 2, 6 up, hold 2....very nice. When people used to complain about a very popular instructor producing the same old, same old, I used to answer with how many ways can one lift a db? Well, after Amy's Challenge series and even APX, there ARE more ways to lift a db. Some will complain that Amy is doing different for the sake of being different. Some may complain that the moves are unsafe. But, Amy has shown there ARE many ways to lift a db/bb and she shows us. I would rather be able to modify a move to the same old, same old if need be (I won't be doing that) than to have the same old, same old with no options for variety.
Overall, Amy has delievered fresh, fun, somewhat complex, innovative, fun workouts that will kick our rear ends!
I will be coming up with a rotation that will include other cardio until I can get the hi/lo and step routines down. I can't wait to start using Slow Mo. Oh, the free CD is so fun! I will be playing this when I clean house. I was dancing around my kitchen while cooking dinner last night to the free CD. I especially loved that a short little remix of Natasha Beddingfield's Unwritten was thrown in there...total fun! There will be a learning curve for me with the hi/lo and step routine but I LOVE that, b/c it prevents me from getting board and they will be sooooo worth learning!!!
Two thumbs wAY up...if I had more thumbs, they would be up too!!!!!
Angela:7 :7 :7 :7