RE: The Most
Johnanah,
The premixes on PP/SS are many - one of the beauties of it. Therefore, it's kind of hard to state a favorite (there are almost 20 options on this DVD when you include the primary workouts). They're very fun though, as you have, for example and upper body option that repeats the series of exercises three times - so it really blasts you. It's a DVD definitely worth the purchase price!!