Hi guys...I hope I express myself right on this.
I recently purchased a set of calipers and discovered my bodyfat is 22%, about what I thouhgt...which I think is more helpful than just using the scale...I am a very small framed, somewhat tall person and I don't weigh very much, the low end of "normal" for my height, but still notice I have a lot of flab....well some....and although my muscles are coming along nicely they don't have a ton of definition. At least, not what Cathe has or really not even close.
My question is...I plan on reducing my bodyfat percentage (plus adding some muscle because I really don't want the scale to go down any more than it has), maybe to 15 percent or so....have any of you experienced this level of body fat percentage and what was the look that you had? Did you have some good muscle definition? Did you feel good and like the way you looked?
I am in general happy with my figure but want to take it to the next level.
Thanks !
Jen
I recently purchased a set of calipers and discovered my bodyfat is 22%, about what I thouhgt...which I think is more helpful than just using the scale...I am a very small framed, somewhat tall person and I don't weigh very much, the low end of "normal" for my height, but still notice I have a lot of flab....well some....and although my muscles are coming along nicely they don't have a ton of definition. At least, not what Cathe has or really not even close.
My question is...I plan on reducing my bodyfat percentage (plus adding some muscle because I really don't want the scale to go down any more than it has), maybe to 15 percent or so....have any of you experienced this level of body fat percentage and what was the look that you had? Did you have some good muscle definition? Did you feel good and like the way you looked?
I am in general happy with my figure but want to take it to the next level.
Thanks !
Jen