The LITE Series Features Shorter Workouts

[forum_admin]

The LITE series is all about shorter workouts with premix options for those who want longer workouts or even shorter workouts. Most of the main workouts in the LITE series will come in around 33 to 45 minutes. PHA will probably come in around 43 minutes.

*You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

 

[BlakKat]

Love this; the shorter times and the many options-thank you Cathe!

 

[cocoloco]

Great stuff!

 

[owltx]

So awesome! Love the flexibility with the timing!

 

[~Elsie]

Always look forward to all the options for us with Cathe premixing genius. : )
I really am hoping the lifting (Stacked Sets) allows for at least 65 minute weights sessions, however.