short workouts

  1. forum_admin

    The LITE Series Features Shorter Workouts

    The LITE series is all about shorter workouts with premix options for those who want longer workouts or even shorter workouts. Most of the main workouts in the LITE series will come in around 33 to 45 minutes. PHA will probably come in around 43 minutes. *You can pre-order Cathe's new...
  2. forum_admin

    Video Clip of Cathe's Kick Butt Boot Camp Live Workout

    Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...