What fabulous news to read first thing in the morning!!!
KATE!!!! Congratulations

I am so happy for you, this is the best news. Now you can add Kegal exercises to your routine, lol! See, all that classical stretch loosened your hips up too much

I think we should all go visit you and come to your baby shower! Are you going to find out if the baby is a boy or a girl???
Katie, how's Colin? Rest day is warranted for sure.
Shirl, its -30 degrees here, the coldest day this year! I'm dressed for the freaking accopolyse. I had a so so day yesterday, something is bugging me, not sure what. But i slept all afternoon yesterday.
Lori, welcome back. You're going to do BM@ and a total body workout? You nuts
Robin, nothing better than hospital humour
Well, work today. Yesterday my eating was on track, and so it should be after the Saturday night gooey nightmare from hell.
Today, workout will be KCM stepbox/KM blast and core, need to burn.
Menu:
B: you know it
s: quark and almonds
l: organic corn chowder, celery, hummus, apple
s: ryveta and nat PB
d: 2 slices ezekial, big salad, egg whites (pepper, dill, garlic, onion), strawberries
s: yogurt
BBL
Steph