I did it this morning....does that count? I'm dying to try STS total body. So, I'll do that and add a Hiit segment or two while you guys are enjoying Intensity.
I was going to be in but I couldn't help it, I had to do it sooner and that was y'day. I could do it again BUT I did Lower Body Blast this morning and I'm not so sure the DOMS that is probably coming on will allow me to give INTENSITY the effort it deserves tmrw ...That being said, it'll probably be kickboxing or a regular step work out for me.
I'm in! I did the step/lo premix yesterday, today I'm doing Lower Body BLast, and tomorrow (Thanksgiving!!!) I'm going to do all of Intensity. Wheeee!!!
I'm in! Maybe i'll do it twice in a row just for kicks! Then i'll let the unicorns out for a run in the yard and pick some extra cash off my money trees. (see how all that craziness just seems to go together? )
I am thinking Lower Body tomorrow- was going to get it done today, but it was REALLY crowded at the stores, so I had to get cooking right when I got home! Either LBB or STS Total Body.
I'm in, I'll give intensity a whirl later in the day as we are going to friends for dinner. I did disc 26 of STS today, my 1st time doing pylo legs and I already feel DOMS but I am working these new dvds in on my cardio days starting with high reps.
UPS delivered it yesterday, I previewed it last night & did the Step & HIIT Low premix - loved it!!! I think I'll do it again on Saturday. It was fun & easy to follow - yippee! Great job, Cathe!!!
Don't be fooled by the relatively short workout time for the step only premix - it will kick your butt!