Morning clean and tidy peeps!
Its going to be hot and humid here for the next couple of days, bad hair coming!
Katie, not sleeping well is the worst, and you got up and worked out, so good for you! Tonight sounds like its going to be so much fun, how's the MIL behaving??? Still a cracker?
Shelley, Yeah KPC! Suppose i'll do that one tonight
What you eating today?
Kate, dont you love it when kids want to sleep in? Its like what a hard life they have. When my dog wont get out of bed, i just laugh, that's all he has to do today?? I really want to play barbies whenever you write it!
Robin, its totally the sodium making you feel crappy. Watch your carbs and drink tons of water, by noon, you'll be back on track! No treat night tonight?
Hi to Colleen,Jenn and Shirl!
I'm totally sick to my stomach, i have to see Christian tomorrow for a session. He sent me an email last night, and its totally over. I just cant seem to get over this!
Workout: i'm thinking KPC! I was also thinking BM2 cardio, but i might copy Shelley, punching is good
Menu:
B: egg whites/oats
s: cc/pp/almonds
l: veg soup, celery,hummus, apple
s: cc/sprouted flax, goji's, almond butter, coconut
d: stir fry
My best friend is coming to have lunch with me today, i've turned into a needy B)*tch!
Steph