Taking 1RM

[TessGeo13]

Hello,
when taking 1RM do you take into consideration the weight of the actual barbell/ handles ( I have dumbells that I can add more weight on) Thank you.

 

[Debinmi]

Yes,at least for the barbell because it may weigh 5# or 2 kg or more, depending on the bar.

I didn't include the weight of the handles for my adjustable dumbbells, because I never considered it ... hee hee ...I think it's pretty light.

 

[Hazlady]

My standard barbell weighs 6kg (13.2lbs) unloaded so I have to take that weight into account. I also have spin lock adjustable dumbbells, I hardly ever use them, but I think they weigh about 1kg (2.2lbs) unloaded. That would definitely make a difference for exercises like lateral raises and front raises.

 

[Lady Vol Fan]

Yes, on my barbell..it's 12# unloaded.