the_real_me
New Member
Hi, I am 38 and new to the forums. I had a total hysterectomy approximately 4 years ago. (I was left with absolutely nothing). I had always been small my entire life, but after that surgery, I gained 50 pounds. I am 5" 6.5" tall and weigh 188 lbs. I carry the weight in my belly, hips, and thighs. I have been stepping to the Cathe tapes for 4 months now, and I can't seem to lose much weight. I am not a big eater, I drink plenty of water, and I exercise regularly. I once hit a plateau of 178 pounds, but it was only after practically starving myself. I don't want to be as small as I was (too skinny), but I do want to get my fat % down to a safe level.
Any suggestions for losing belly pouch after a hysterectomy?
Any suggestions for losing belly pouch after a hysterectomy?