Suggestions? - Muscle Endurance

[LovelyLace08]

You know what's best..

Circuit style sounds fun! , But either way I would enjoy it.....Please have a killer ab routine !!! I know this wouldn't be the right place to suggest ,but please make another intense *all cardio workout* for my all cardio days!!!! It sounds to me Imax2 is the only all cadio video in the new series...




*Lacy*,

 

[ksandvoss]

Cathe,

I love the challenge and quick pace of power Hour, but I'm sure a circuit format would be challenging too. My only suggestion for either format is to do a warmup similar to Power Hour. I love that format because you get right into the muscle workout.

Thanks,

kathy

 

[tltinatl]

I vote for the circuit format. I really like circuit weight workouts and there are so few good ones. They allow (and require) you to really go all out on each body part since you move on to another one relatively quickly in each cycle.

Tamra