Cathewofan
Cathlete
I am a graduate of the original STS.
After many rounds, I just noticed Cathe's & the Crew's working arm elbows seem to point to the front instead to the side on Side Lying Pushup.
I find the exercise better suited for me to work the tricep with working arm elbow pointed to the side.
I'd appreciate any tips or feedback. Thanks.
After many rounds, I just noticed Cathe's & the Crew's working arm elbows seem to point to the front instead to the side on Side Lying Pushup.
I find the exercise better suited for me to work the tricep with working arm elbow pointed to the side.
I'd appreciate any tips or feedback. Thanks.