STS Check in

[mbg1982]

Disc 40 and about an hour of Leslie Sansone walks today. Yesterday I needed a recovery day, so I did abs, restorative yoga, and a YouTube walk. I am planning a light week after I finish STS, still deciding what to do after that but my body is ready for a break. Nicki we can see the light at the end of the tunnel!!

 

[nickisteen]

Disc 40 and about an hour of Leslie Sansone walks today. Yesterday I needed a recovery day, so I did abs, restorative yoga, and a YouTube walk. I am planning a light week after I finish STS, still deciding what to do after that but my body is ready for a break. Nicki we can see the light at the end of the tunnel!!

Yes, we can see the light. I, like you, need a rest today and will most likely do abs and yoga or a low impact workout.

 

[mbg1982]

Did disc 36 yesterday and a Leslie Sansone 4 mile power walk. Live kickboxing plus core today and trying to talk myself into going for a walk outside!

 

[nickisteen]

Did disc 36 yesterday and a Leslie Sansone 4 mile power walk. Live kickboxing plus core today and trying to talk myself into going for a walk outside!

AWESOME!!!

 

[nickisteen]

I was lazy today. Back to STS tomorrow

 

[nickisteen]

Today I completed D31 Chest and Back, Extended Stretch and Core Max #3 Medicine Ball Abs.

 

[mbg1982]

I should have done my last Plyo legs workout today but I slept like complete crap and it just seemed too daunting. So I did a 4 mile Leslie Sansone walk and am planning to go to bed early!

 

[nickisteen]

I should have done my last Plyo legs workout today but I slept like complete crap and it just seemed too daunting. So I did a 4 mile Leslie Sansone walk and am planning to go to bed early!

We all need a break. Listen to your body and don't beat yourself up.

 

[Jane Power-Grimm]

Glad you are pacing yourselves gals. As Cathe says, "The energy cycles".

Keep 'er up! Have fun this week.

 

[nickisteen]

Glad you are pacing yourselves gals. As Cathe says, "The energy cycles".

Keep 'er up! Have fun this week.

Thank you! So close I can taste it!!!

 

[nickisteen]

Today I completed D32 Plyo Legs (ouch), Step Boss Intermediate Step and Extended Chair Stretch.

 

[nickisteen]

Glad you are pacing yourselves gals. As Cathe says, "The energy cycles".

Keep 'er up! Have fun this week.

Thank you for checking in on us! Means a lot!

 

[mbg1982]

Disc 35 today and the extended stretch, plus some YouTube stuff. Yay for my last Plyo legs disc! I feel like I hit a mental block this week so I made sure NOT to sit down after I finished work so I could get it done.

 

[nickisteen]

Disc 35 today and the extended stretch, plus some YouTube stuff. Yay for my last Plyo legs disc! I feel like I hit a mental block this week so I made sure NOT to sit down after I finished work so I could get it done.

Plyo Legs rough. I have one more next week.

 

[nickisteen]

Today I completed Cardio Core Circuit. WOW! I was sweating so much at the finish! then I did Core Max #2 SB and Extended Stretch. Good work out day.

 

[mbg1982]

Sounds like you accomplished a lot Nicki! KCM raw boxing & Leslie Sansone 5 mega miles for me today.

 

[nickisteen]

Sounds like you accomplished a lot Nicki! KCM raw boxing & Leslie Sansone 5 mega miles for me today.

Great Job!!!

 

[mbg1982]

Finished STS yesterday with disc 34! Also did a 3 mile Leslie Sansone walk and a 50 minute walk outside. Active recovery today with a couple of short YouTube walks, some gentle abs, and Jessica Smith gentle yoga stretch for stability and mobility

 

[nickisteen]

Finished STS yesterday with disc 34! Also did a 3 mile Leslie Sansone walk and a 50 minute walk outside. Active recovery today with a couple of short YouTube walks, some gentle abs, and Jessica Smith gentle yoga stretch for stability and mobility

YAY and congrats!!!! I finished week 3 today! One more week. Thanks for hanging in with me

 

[nickisteen]

Today I completed M3 Week 3 with D39 Squat Rack Legs, Extended Stretch and Ab circuits SB abs. One more week!!!