nickisteen
Cathlete
Well, the Governor of SC just closed all beach, lake and boat ramp access. I'm so glad i got in my walk today 
STS Check in
- Thread starter rhbrand
- Start date
mbg1982
Cathlete
Saturday I did disc 27, Sunday was live love me some cardio kickboxing, and Monday a YouTube walk and disc 26. Taking an active recovery day today with a couple of YouTube walks, some abs, and a stretch. I’m excited that today was the last day for overtime at work, so I’ll have more time (and hopefully more energy!) for workouts.
nickisteen
Cathlete
Today I did a 5.2 mile walk, Ab Hits #1 and 2 and Stretch Max #3 bands.
Jane Power-Grimm
Cathlete
Thanks for the suggestion of Core Max! After X10 (62 min. premix) I did Core Max Stability Ball. It is 20 minutes long which I liked and it is very doable - which I also really liked! No dread factor with that one. X62 on the other hand - it was brutal! Not a second of down time. I had forgotten that it is metabolic with push-ups and light weights thrown in. Not easy when doing STS in the same week! Glad I made it through.
nickisteen
Cathlete
YAY!
nickisteen
Cathlete
Still on my active recovery week. Today i did a 6.09 mile walk in my neighborhood.
Jane Power-Grimm
Cathlete
Great work gals!
Today I did Disk 35. Only one more disk to go! Whoo hoo! Also did 2 of the Total Body Stretching segments. Felt good.
Today I did Disk 35. Only one more disk to go! Whoo hoo! Also did 2 of the Total Body Stretching segments. Felt good.
nickisteen
Cathlete
YAY! Go Girl!
nickisteen
Cathlete
Today i did two walks in the neighborhood - one this morning for 4.35 miles and this afternoon for 2.2 miles. Will start Meso 3 on Sunday
Good job! I'm one week behind you.
mbg1982
Cathlete
Wednesday I did disc 25, Thursday I did fit split low impact cardio & workout hotel abs with mini ball, and today was disc 38. I’m also doing a YouTube walk every morning and during my lunch break for those extra steps! I’d like to get outside but it’s cold and rainy here lately.
Jane Power-Grimm
Cathlete
Great work, mbg1982! Disc 38 is serious stuff!
Jane Power-Grimm
Cathlete
Finished STS yesterday! Whoo Hoo! Did the plyo leg option and fit in 2 of the squat rack leg workouts as well. Great sense of accomplishment as you gals all know. Thanks for helping to get me through it - loved the encouragement you all gave me. And knowing you were sweating along with me was so helpful. You are great role models! STS pushes you to your max and it is empowering to see how far you can push yourself.
I am taking 3 days for active recovery (no weight training). Did a 70 min walk today (cool and windy out but great to stretch the legs), 2 blizzard blasts and medicine ball abs from Ab Circuits. Planning to start XTrain on Monday!
Whoo Hoo! Did the plyo leg option and fit in 2 of the squat rack leg workouts as well. Great sense of accomplishment as you gals all know. Thanks for helping to get me through it - loved the encouragement you all gave me. And knowing you were sweating along with me was so helpful. You are great role models! STS pushes you to your max and it is empowering to see how far you can push yourself.I am taking 3 days for active recovery (no weight training). Did a 70 min walk today (cool and windy out but great to stretch the legs), 2 blizzard blasts and medicine ball abs from Ab Circuits. Planning to start XTrain on Monday!
nickisteen
Cathlete
GO JANE!!! Great job!!Finished STS yesterday!
I am taking 3 days for active recovery (no weight training). Did a 70 min walk today (cool and windy out but great to stretch the legs), 2 blizzard blasts and medicine ball abs from Ab Circuits. Planning to start XTrain on Monday!
Sunday I will be starting Meso 3 and am excited to start this cyle. Will join you ladies in XTrain in 4 weeks.
Jane Power-Grimm
Cathlete
Thanks Nicki! Hope you have had a wonderfully restorative and relaxing week. Good luck with Meso 3!
nickisteen
Cathlete
Go girl!!
nickisteen
Cathlete
Today I completed D25, Extended Stretch, S&W Abs and a 1.65 mile walk with my dog, Eli