nickisteen
Cathlete
We will!! We can be creative!
STS Check in
- Thread starter rhbrand
- Start date
Jane Power-Grimm
Cathlete
I am so very sorry Nicki. How difficult for you and your co-workers. You have had two big stressors in one week - whoa. Good for you to get some stress busting exercise in on Saturday. I am sure you are a great example to your coworkers.
nickisteen
Cathlete
Thank you, Jane! Still not believing what happened.
nickisteen
Cathlete
Today I did D18, XTrain Core #1 and Stretch Max #3, bands. And, was able to get in a walk with my dog Eli and neighbor and her dog, Jack! So good to get out of the house for a while.
Jane Power-Grimm
Cathlete
8 more STS workouts left! I think I can make it. Will feel a sense of accomplishment when completed. I'm finishing up a month later than I had planned, but hey, life doesn't always go exactly as planned, does it?! Just enjoying each workout as I can fit it in.
nickisteen
Cathlete
Yes, you can do it! I am behind too but looking forward to the sense of accomplishment of completing it.
Go girl!!
nickisteen
Cathlete
Today I did Body Blast - Kick, Punch and Crunch!
nickisteen
Cathlete
And Step Boss Extended Stretch
Jane Power-Grimm
Cathlete
Disk 29 Plyo Legs rocks! Got to be one of the toughest lower body and cardio combo workouts. Gasp! Only 50 mins but I had to pause the player a few times to gulp down lots of water! I have low bone mass so this workout is just what I need - high impact moves along with weighted moves with fairly heavy weights. Perfect prescription for building bone density! Afterward went for a beautiful 70 min. walk with hubby. Feeling good!
Nicki, Kick Punch and Crunch is a great workout!
Hope you had fun with it. Cathe's kickboxing workouts are all super and this one is no exception. Planning to do Step Boss Extended Stretch tomorrow.
Nicki, Kick Punch and Crunch is a great workout!
Hope you had fun with it. Cathe's kickboxing workouts are all super and this one is no exception. Planning to do Step Boss Extended Stretch tomorrow.
nickisteen
Cathlete
I love all of Cathe's kickboxing and bDisk 29 Plyo Legs rocks! Got to be one of the toughest lower body and cardio combo workouts. Gasp! Only 50 mins but I had to pause the player a few times to gulp down lots of water! I have low bone mass so this workout is just what I need - high impact moves along with weighted moves with fairly heavy weights. Perfect prescription for building bone density! Afterward went for a beautiful 70 min. walk with hubby. Feeling good!
Nicki, Kick Punch and Crunch is a great workout!
oxing workouts. Never thought i would but probably my favorite workout types. Sweat was dripping off me!Love Kick, Punch and Crunch
Crazy day yesterday that I for got to post yesterday workouts.
I did Disc 37 Legs squat rack followed by Ab hits #8 and yoga.
The long breaks between sets was hard. I was ready to go after a minute.
I wasn't able to lift as heavy as I liked. (I only did 70 lbs) I was using the Fit Tower and then I remember why I don't use the Fit Tower as much for a squat rack. It's too short for me and not really wide enough. When I get under the barbell I can't push up because of the bar over the Fit Tower so I have to squat forward then push up. I remove the top bar but side bars are not as secure that I felt comfortable with when adding too much weight. I wish I had a squat rack but I guess I work with what I got. I just won't be able to lift as heavy.
Today was cardio and did Les Mills Combat Power Kata followed 15 min. of yoga
I did Disc 37 Legs squat rack followed by Ab hits #8 and yoga.
The long breaks between sets was hard. I was ready to go after a minute.
I wasn't able to lift as heavy as I liked. (I only did 70 lbs) I was using the Fit Tower and then I remember why I don't use the Fit Tower as much for a squat rack. It's too short for me and not really wide enough. When I get under the barbell I can't push up because of the bar over the Fit Tower so I have to squat forward then push up. I remove the top bar but side bars are not as secure that I felt comfortable with when adding too much weight. I wish I had a squat rack but I guess I work with what I got. I just won't be able to lift as heavy.
Today was cardio and did Les Mills Combat Power Kata followed 15 min. of yoga
nickisteen
Cathlete
I know what you mean about the Fit Tower. I tried to use that as well and it didn't work and I'm 5'2". I do have the original cathe squat rack so that's what i'll use when i get to Meso 3.
Good job on your work out.
nickisteen
Cathlete
Today I did D19. Moving along. Finished up with Body Fusion SB Abs and Total Body Stretching #2.
nickisteen
Cathlete
Yesterday I completed D19, Yoga Max and Extended Stretch.
Jane Power-Grimm
Cathlete
I did Disk 38 today - week 2 of squat rack legs. I too can only use 70lbs for the back squats - my vest + what I can safely lift over my head. I am only 5'1" but just couldn't do it with the Fit Tower as a squat rack. So I ended up doing 16 reps / set. Not the way the program is designed but felt I still got a good workout. Like you said, Dchisum, got to work with what we've got.
Whoa, you must have felt fantastic after doing BOTH the Extended Stretch and Yoga Max, Nicki! I did Step Boss Lying Stretch and Ab Stacker today. Lying Stretch is a nice little total body stretch. But I can see doing an additional program as most of Cathe's stretch workouts aren't really all that long. I may try that next time! Thanks for the idea.
nickisteen
Cathlete
I really enjoy long stretches and yoga. Always feel good after.
Today I complete D20, CrossFire #3, Core Max medicine balls abs and extended stretch.
A good day!
Today I complete D20, CrossFire #3, Core Max medicine balls abs and extended stretch.
A good day!
nickisteen
Cathlete
Hey, ladies!!
Who else is still working on this program? I think I'm behind most of you.
Who else is still working on this program? I think I'm behind most of you.