STS backwards

[MAYNARDSMOM]

I am getting ready to do Meso 3 week 4 this week ( May 10th) upper body only. I am bit bored with the order of things, so is it doable to do them in reverse. So instead of doing bench presses to start I would be doin incline chest flies & so on back up the order?

 

[Vee]

I dont have STS, but usually exercise routines are set up so that multi-joint movements (like press) are completed first before isolating the muscle group being worked in that session (or so "experts" say). Unless the flys are intended as a pre-exhaust, they are usually performed after the press. I think it is highly likely Cathe may have deliberately sequenced the exercises for best results. That said, I dont exercise like a body builder, so I dont follow the rules. I am not targetting "optimal" results so I would do things backward if that made me more motivated.

 

[llp]

How would you watch the DVD backwards?

 

[Vee]

Linda,

By skipping to the last exercise and then using the back button on the remote to skip chapters in reverse....I havent done it myself, too myuch fiddling with a remote for my tastes.

 

[MAYNARDSMOM]

I would not watch the dvd backwards I would follow the sheet on the workout manager & do it on my own w/o visual aide.