tralaiven
Cathlete
I am seriously considering doing STS 6x per week and thereby halving the total time to do STS into a 6 week program instead of 3 and a half months. I am also planning on doing 2 to 3 cardios per week.
I am going to do this because I have the time and I am really wanting to see results. As it is, between cycling and my Cathe and other DVD workouts, I exercise at least 8 to 10 hours per week anyway.
I started STS 2 years ago and broke my shoulder in the middle of Meso 3 and the thought of really kicking it up and trying it 6 x per week has always been in the back of my mind, but I was never in a place where I thought I could really do it right and have the time and energy necessary for such and undertaking.
Have you done this or what do you think?
Thanks Cathletes! You're the best!
I am going to do this because I have the time and I am really wanting to see results. As it is, between cycling and my Cathe and other DVD workouts, I exercise at least 8 to 10 hours per week anyway.
I started STS 2 years ago and broke my shoulder in the middle of Meso 3 and the thought of really kicking it up and trying it 6 x per week has always been in the back of my mind, but I was never in a place where I thought I could really do it right and have the time and energy necessary for such and undertaking.
Have you done this or what do you think?
Thanks Cathletes! You're the best!
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