No wall anchors? No problem! STS 2.0 is so full of options that there is something for everyone!
For example, in the top picture of the STS 2.0 Single Body Part Chest workout you will see Jenn A, Jenn D, and Al doing a banded chest fly. Notice Jenn A standing away from the wall in the middle of the floor doing the non-wall anchor option for those of you who don’t have a wall anchor(s). She has her band securely looped under a very heavy dumbbell so that she can get the same line of pull that Jenn D and Al have using a bottom wall anchor.
Then (bottom left picture) in this same workout, Kristin is using the mid-height wall anchor for a banded horizontal chest fly.
Once again Jenn A is showing a kneeling floor option (bottom right picture) with her band securely looped under a very heavy dumbbell to mimic the same line of pull for the horizontal chest fly.
And for those of you who don’t want to use a band there is always the standard dumbbell chest fly option.
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