Strong & Sweaty BC Basic Premix ?

[poohpeggy]

Is anyone else missing the Plunge Lunges cardio in Round #1?

This is the Basic premix #1 with the warm up and main program and bonus abs?

 

[Zenara25]

Is anyone else missing the Plunge Lunges cardio in Round #1?

This is the Basic premix #1 with the warm up and main program and bonus abs?

http://cathe.com/forum/threads/s-s-boot-camp-premix-error.306093/#post-2388063

HTH!

 

[exercise-lover]

As an alternative to that premix with the core at the end that lacks the plunge lunges, my favorite is PM3 under mish mosh It incorporates core work into the end of each of the boot camp rounds. It includes the plunge lunges and ends with the stretch. You might try this one. Just did it today! FUN.

 

[poohpeggy]

http://cathe.com/forum/threads/s-s-boot-camp-premix-error.306093/#post-2388063

HTH!

Thank You!! I'll just do the normal workout and ad abs at end!

 

[poohpeggy]

As an alternative to that premix with the core at the end that lacks the plunge lunges, my favorite is PM3 under mish mosh It incorporates core work into the end of each of the boot camp rounds. It includes the plunge lunges and ends with the stretch. You might try this one. Just did it today! FUN.

I'll try it! Thank You!