Stretch Max/Band & STS
- Thread starter cocob1
- Start date
teddy16410
Cathlete
I'm going into week 4 of STS and I pulled out Stretch Max with the Band after doing 4DS Boot Camp cardio plus Cardio QF. Boy did that stretch feel good. I really like the stretch that comes with STS but I felt like I needed something deeper and SM did the trick.
Colleen
I am using StretchMax more now than I have in 3 years! Its feeling mighty fine!
I did No Equipment Stretch yesterday and all the aches & pains in my back finally subsided. Love SM! I think its a perfect compliment to STS. I am actually using it (or other 20 min+ stretch DVDs) on my non- sts days after cardio. Its working like a charm now. I am spending less time moaning & groaning as I walk around & sit & reach!
Beth F
Member
Add me to the list! I've been using StretchMax on my rest days, and just did the stability ball version last night for the first time. Usually go for the mix with the resistance band, but felt like trying something new. Loved it! It worked my muscles just a little differently, and more deeply in some cases.
I've been using StretchMax on my rest days, and just did the stability ball version last night for the first time. Usually go for the mix with the resistance band, but felt like trying something new. Loved it! It worked my muscles just a little differently, and more deeply in some cases.
backer65
Cathlete
completely agree with all ofyou
This has been one of my favorite DVDs and I have used it regularly since purchasing it in Fall 2008. I love to add it on after any workout. I find all 3 stretch segments wonderful and sometimes I do 2; one right after the other for extra relaxing and stretching.
This has been one of my favorite DVDs and I have used it regularly since purchasing it in Fall 2008. I love to add it on after any workout. I find all 3 stretch segments wonderful and sometimes I do 2; one right after the other for extra relaxing and stretching.
"I am using StretchMax more now than I have in 3 years! Its feeling mighty fine! I did No Equipment Stretch yesterday and all the aches & pains in my back finally subsided. Love SM! I think its a perfect compliment to STS."
In my excitment over STS I totally forgot about Stretch Max. It's going to be sitting out right next to STS for the next few months. If I can't afford a massage Stretch Max will be the next best thing.
Colleen
I did No Equipment Stretch yesterday and all the aches & pains in my back finally subsided. Love SM! I think its a perfect compliment to STS."In my excitment over STS I totally forgot about Stretch Max. It's going to be sitting out right next to STS for the next few months. If I can't afford a massage Stretch Max will be the next best thing.
Colleen
Peaceful Rainbow
Cathlete
I followed up STS this morning with SM with the stability ball. I really like that one after an upper body workout. After lower body workouts, the one with the band really does it for me.
