Strength in Numbers

Pam I agree that it makes more sense to stay on standard time but I am happy not to be changing the clocks. Good work on STS 2 Shoulders and No Equipment Abs. My shoulders are pretty weak too. Have fun at the garden center.

This morning was a Pilates Yoga blend. Now we need to get a few errands done.

Have a great day.

Cheryl
 
Cheryl Great job on your pilates/yoga workout.

This morning was STS 2.0 Body parts legs. Now I have to go clean out litter boxes so I’m stalling! Have a great day!

Pam
 
Pam Great work on STS 2 Body Parts Legs. I hate cleaning out litter boxes. I made a mistake when I said that it would be a 4 hour difference as of November 1st. It will only be a 2 hour difference. It is going to be very confusing.

Saturday I did a lower body workout and I went for a walk in the afternoon. It was raining but it was still refreshing to get out. Today I am taking as a day off but I will go for a walk in a bit. It isn't raining right now and hopefully it will hold off until tonight.

Have a great day.

Cheryl
 
Pam Great job on STS 2 BP Tri, STS2 Shoulders + NE abs, and STS2 BP Legs! That's the worst part about pets is being the poo cleaner for them. But it is worth it.

Cheryl Great job on LM&R LB, Pilates & Yoga, your lower body workout, and your walks!

Friday was my lower body weights and then I did a bunch of chores around the house. Saturday was my mobility and some more chores. DH and I put away the deck furniture which is always sad. Sunday was my upper body day. This morning was my sleep in day which I needed because I had troubles with getting to sleep and was very restless last night for some reason.

Have a great day!
 
Cheryl I think it will be 4 hours, because we fall back an hour…it will be very confusing in any case. Great job on ypour lower body wokrout and walk. I hope the rain held out for your walk yesterday.

Julie Great job on your lower body weight, mobility, and upper body. I hate it when the outdoor furniture gets put away too. I thought about doing it this weekend, but it was pretty nice outside so I decided to wait. I think it will be time soon though. I hate those restless nights!

Yesterday was my rest day and it was a mostly lazy day other than a little bit of window cleaning. THis morning was Ramped Up Upper body. Then I had to take Squeaky to the vet. We noticed an abcess or cyst on the leg on Saturday evening. We Called the Emergency vet and sent them a picture, but they said it could wait until today. They wanted to do an xray, but she was not having it, so they ended up just giving her an antibiotic shot, anti-inflammatory, and pain meds. They said if it doesn’t improve she will need to go back for a sedated Xray. This afternoon my mama cat and kittens have a vet appointment,, so it’s an all cat doctor day. Have a great day!

Pam
 
Julie Great work on your lower body workout, your mobility workout and your upper body workout. I need to put away the patio furniture too. I will have to wait though as it is raining now so I want to wait until it clears up for a bit. I hate those restless nights. I hope you get a better sleep tonight.

Pam Good job on RUUB. I hope what the vet did will help with the abcess on their leg and Squeaky doesn't need an xray. You are having a cat doctor day.

This morning was an upper body workout. Now I am getting some laundry done and some other things. I am going to try to get out for another walk this afternoon.

Have a great day.

Cheryl
 
Pam Window cleaning doesn't sound like much of a lazy day. Great job on RUUB! Oh I hope it improves so she doesn't have to be sedated. How's the kitties doing with the leg taping?

Cheryl Great job on your UB workout! Putting away the outside furniture and putting on snow tires are the saddest time as it means the end of the good weather.

This morning was my lower body workout! It was pretty good but I am still dealing with my strained left hip flexor. It really only bothered me during my split squats which are at the end. I did get better sleep last night too which probably helped!

Have a great day!
 
Julie Good job on your lower body workout. It is frustrating when you have an injury, at least it only bothered you for one exercise. Hopefully it gets better soon. Getting a good nights sleep does help too.

This morning was a lower body workout as well. We have a few errands that we need to do this afternoon and hopefully I can get out for another walk. I am trying to do this every day no matter the weather.

Have a great day.

Cheryl
 
Cheryl Great job on your upper body workout. I hope you were able to get your walk in.

Julie The kittens got a thumbs up from the vet yesterday, they said they couldn’t even tell which ones had swimmers syndrome! Great job on your lower body workout. I hope your hop flexor is back to 100% soon.

This morning was ICE Chiseled lower body blast And Icy core. Now I have some grocery shopping and cleaning to get done. Have a great day!

Pam
 
Cheryl Great job on your lower body workout! I try to get in walking too every day. Mostly I do house walking or walking in place but it still helps with getting movement in.

Pam Great job on ICE CLBB plus Icy Core! That is great news about the kitties and no more tape. And for you too as I am sure it was not fun doing that.

This morning was my upper body workout! I got good sleep but I was struggling initially with strength. I made it though. Sometimes the struggle is part of the journey.

Have a great day!
 
Pam Great job on ICE Chiseled Lower Body Blast and the Icy Core. That is good news about the kittens. You did a good job with the tape.

Julie Good work on your upper body workout.

This morning was a metabolic workout and then I went to get groceries. Now I need to get a few things done and then go out for a walk.

Have a great day.

Cheryl
 
Cheryl Great job on your metabolic workout!

This morning was my sleep in day. It was nice. Hopefully we have a nice chill weekend. Saturday is supposed to be rainy so may be a good day to do nothing :D

Have a great weekend!
 
Julie Great job on your upper body workout. Glad you got good sleep, it’s always a guessing game about how our strength will be!

Cheryl Great job bon your metabolic workout. I hope you had a good walk!

Julie I’m glad you had a nice sleep in!

I didn’t get a chance to post yesterday, but I did PHA 2 and Six pack abs. Then I had to go pick things up at the Make-A-Wish office and go deliver a wish. I stopped at a garden center on the way home and got a few more plants. This morning was LM&R Functional Mobility Fusion. Now I am going to make cookies at the Ronald McDonald House, then have my crochet group and then a hockey game! Busy afternoon. Have a great day!

Pam
 

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