Strength in Numbers

Julie Great work on your lower body workout and getting a good nights sleep even with Gunner by your head with his big cone.

This morning was LM&R2 Hiit Cardio. Then I got some cleaning done. This afternoon I am going over to a friend's place for a visit.

Have a great day.

Cheryl
 
Cheryl I would have been with you scooting over to the neighbors to see the bears. Great job on LM&R2 FTB and your cleaning. I hope you eye appointments went well.

Julie Great job on your lower body weight workout. That’s great that you got a decent sleep despite the cone of shame. Hopefully that will continue for you.

This morning I did a Butts and Guts legs only premix. It felt a little bit choppy but it as ok. Then I had lunch with some friends. Have a great day!

Pam
 
Good morning ladies. This morning was Perfect Pump Upper plus the core bonus, Today I have some errands to run to get ready for our trip and a hair appointment. Have a great day!

Pam
 
Cheryl Great job on LM&R2 HiiT Cardio!

Pam Great job on B&G LO premix!

This morning was my upper body weights! We bought Gunner a different cone. It is not the standard vet plastic cone. It is mesh and doesn't hurt as bad when he runs into our legs. It isn't quite as sturdy so he could probably flatten it out to rub his eye but we are watching him and so far so good.

Have a great day!
 
Pam Good job on B&G Legs only pre-mix and PP Upper and the core bonus. It is always nice to get together for lunch with friends. I always enjoy getting my hair done.

Julie Great work on your upper body workout. That is great that you got a different cone for Gunner. Those plastic ones do hurt when they run into you.

This morning I met up with a friend for a walk. We met early because it was a hot one here and we wanted to get it done while it was still a bit cool out. Then I went and got groceries. We are going out to Red Robin tonight for dinner. It is both DH's and our friends birthdays this month. They want to get their free birthday burgers.

Have a great day.

Cheryl
 
Cheryl Great job on your walk! Hope you enjoyed your dinner! Red Robin has amazing sweet potato fries.

This morning was my sleep in day. I need to brave Costco this weekend. Not sure what day but I need to try to get up and get my workout done early so I can get there right when it opens and is less busy.

Have a great weekend!
 
Julie Great job on your upper body weights. Hopefully the new cone works better for Gunner. Those vet plastic ones are the worst.

Cheryl Great job on your walk. I hope you had a nice dinner at Red Robin, you can’t beat a free burger. I love their steak fries and both love and hate that they keep bringing you more!

Julie Good luck on your Costco run. Hopefully you can get in and out before it gets too crazy.

This morning was Body Max step and power circuits. That is still one of my all time favs. Have a great day!

Pam
 
Julie Good luck with Costco. Enjoy your weekend.

Pam Good job on BM Step and Power Circuits.

Red Robin was good. Fries don't usually agree with me so I had a cobb salad. Both DH and our friend had their burgers and fries and some more fries :D. This morning I did LM&R2 Upper Body. Then I got the vacuuming and laundry done. Now I need to get ready to go to the SPCA to help out.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 Upper body/ I hope everything went well at the SPCA. I love a good cobb salad too, but it’s hard for me to say no to a fry!

This morning was ICE Rock ‘Em Sock ‘Em kickbox with the blizzard blast. Now I have some cleaning to do to get ready for our house sitter and a mani/pedi appointment this afternoon. Have a great day!

Pam
 
Pam Good work on ICE Rock 'Em Sock 'Em Kickbox and the Blizzard Blast. Enjoy your mani pedi.

I didn't get home from the SPCA until 9pm. It was a long busy afternoon. I was so tired this morning that I took it as a day off. I did go and get a manicure done though. Now I have just woken up from a nap.

Have a great day,

Cheryl
 
Cheryl Oh wow, that is a long day. A manicure and a nap sound like the perfect recovery!

This morning for me was STS 2 Upper Body 2. Today is more getting ready for our trip. We leave on Monday and will be gone until August 16th, so I probably won’t be posting again until we get home. Have a great Month!

Pam
 
Pam Great job on Body Max step and power circuits, ICE RSK + BB, and STS2 UB2! Hope you have a wonderful time!

Cheryl Great job on LM&R2 Upper Body! Oh a nap sounds so nice!

Friday I got up early and did my lower body weights so we could get to Costco right when it opened and get in and out. DH took Gunner to the vet to recheck his eye and it was all healed up so no surgery and no more cone! Saturday was my mobility day and then DH and I did some chores around the house. Sunday was my upper body day. This morning I slept in.

Have a great day!
 
Pam Great work on STS 2 Upper Body 2. Enjoy your trip.

Julie Good job on your lower body workout, your mobility workout and your upper body workout. Smart to get to Costco as soon as it opens. That is good news about Gunner.

Saturday was dragon boat practice and it was a tough one. Where we dragon boat it was also Ribfest which we went to later in the afternoon. It was fun with lots of ribs and music. Sunday I went to the farmers market and then had a lazy afternoon watching the FIFA World Cup. This morning was LM&R2 PHA Fusion. Now I need to get a few things done around here.

Have a great day.

Cheryl
 
Cheryl Great job on dragon boat practice especially with it being tough but hey you got to work for those ribs! Great job on LM&R2 PHA Fusion!

This morning was my lower body weights! At Costco I found some work pants since I had been needing some new pairs. I didn't think about when I bought them but they are the type of fabric that makes sound when it rubs against itself. So now everyone will hear me coming since my thighs will be making the fabric rub when I walk. Swish swish!

Have a great day!
 
Julie Great job on your lower body workout. Too funny about your pants making noise. You can't sneak up on anyone now.

This morning was Barre Bootcamp and then I went and got groceries. It is a real hot one here today so I think it will be a more of an indoor day.

Have a great day.

Cheryl
 
Cheryl Great job on Barre BC! It was super hot here too and humid. I usually like summer but this summer has felt brutal with the humidity.

This morning was my upper body weights. Someone noticed my pants yesterday and said "loud pants"! I forgot something at the grocery store yesterday that I need for this weekend. I hate when that happens because now I need to figure out when to go back into town to get it.

Have a great day!
 
Julie It is another very hot day here again. It is suppose to start cooling down by tomorrow though. Good job on your upper body workout. You know your pants are loud when someone actually mentions it :p. I hate it when your forget something at the store and have to go back.

This morning was LM&R2 Dynamic Flexibility and Core. Today is DH's birthday so I need to see what all he wants to do.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 DF&C! Happy birthday to your DH! Hope you get some nice weather this weekend.

This morning was my sleep in day. This weekend looks decent for weather. Hopefully I'll be able to get some outside time in.

Have a great weekend!
 
Friday I did my lower body workout and then did some cleaning and meal prepping and yard work. Saturday was my mobility workout and some more cleaning. Sunday was my upper body workout and then relaxing. This morning was my sleep in day. It is so humid outside. The windows are all steamed up.

Have a great day!
 
Julie I hope you enjoyed your weekend. I really do hate the humidity. Good work on your lower body workout, your mobility work and your upper body workout.

Sorry for not posting but my Thursday, Friday and whole weekend was really busy. Thursday morning I did workout but I don't remember what I did, then I needed to get the laundry done before I had to head out and pick up our cats at another shelter. Then I helped out with all of the exams. Friday I spent the day getting ready for a regatta the next day and getting a couple of salads made to bring to my brother and SIL's for dinner that night. Then Saturday morning started at 4am to get ready to make the drive to the regatta. It was really cold and windy which made paddling a challenge. We just missed a medal by less than a second. Then we needed to make the long drive back home. Sunday I had a celebration of Life for one of my dragon boat buddies who lost her battle to breast cancer. This morning I did STS 2 Total Body Giant Sets. Now I need to get a few things done around here.

Have a great day.

Cheryl
 
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