Strength in Numbers

Julie Great job on your upper body workout and being tired. Oh yuck 100 degrees is way too hot. Hopefully it cools down for the weekend.

My butt was really feeling yesterdays workout but I did do LM&R2 Low Impact Cardio Fusion. It is a holiday here today for Canada Day. It is a cool one here but I will take it over a 100 degree day.

Have a great day.

Cheryl
 
Cheryl Oh butt DOMS! Great job on LM&R2 LICF! Hopefully the movement will help loosen the DOMS up. Glad you are not suffering in 100 degree weather.

This morning was my sleep in day. I haven't been sleeping very good the last couple of nights. I could have slept so much longer this morning but I can sleep in tomorrow or try to I guess.

Have a great weekend!
 
Julie The heat may have something to do with your not sleeping well. Enjoy your weekend and your 4th of July.

So yesterday I did some Pilates which helped with the soreness. Then in the afternoon I went for a walk. It was raining but it felt good to get some fresh air. This morning was a total body workout. I will probably go for another walk this afternoon before I head out to the SPCA. Our transfer is coming today because of the holiday.

Have a great weekend.

Cheryl
 
Good morning. Saturday was dragon boat practice and it was really windy out so I got soaked. Then in the afternoon I went for a walk. Sunday was my day off and I went to the farmers market and then went for another walk in the afternoon. This morning was a back and shoulder workout. Now I need to get some things done.

Have a great day.

Cheryl
 
Hi ladies. It looks like you have both been doing a good job on keeping up with your workouts. We got home from the beach on Saturday afternoon and were exhausted. It was a really fun week. We mostly hung out on the beach and at the pool, but DH and I did go for a few walks. We leave in 2 weeks to hike the Camino Trail in Spain so we need to be getting some walks in. I didn’t feel like jumping back into things yesterday so had a lazy day. This morning was LITE Metabolic Blast and I am getting the laundry done. Have a great dayQ!

Pam
 
Cheryl Great job on Pilates, your walks, TB workout, dragon boat practice, and your back and shoulder workout! Glad the Pilates helped with the soreness.

Pam So glad you had a great time and got in some walks! Great job on LITE MB! I just googled Camino Trail and that sounds really cool.

My weekend was the normal. Friday was lower body weights, Saturday mobility, and Sunday was upper body weights. It was really hot but we got a couple of storms which helped cool us off for Monday. Monday I didn't get a chance to post because we had a funeral to attend for DH's stepmother. This morning I did my lower body weights. I am still struggling with sleep. I really hope I can get some decent sleep soon.

Have a great day!
 
Julie Great job on your lower body weightts, moBility, upper boy weights and lower body weights. So sorry about your DHs step-mother.

This morning was Great Glutes couple of sections were a real struggle, but overall it wasn’t too bad. Now I’m trying to figure out what to do with the rest of my day. Have a great one!

Pam
 
Pam Glad that you had a great time at the beach and you also got some walks in. I need to google the Camino Trail but I bet it will be fun.

Julie Good work on your lower body workout, your mobility workout and your upper body weights. Good to hear that the storms helped to cool you off. So sorry to hear about DH's Stepmom.

Pam Great work on Great Glutes. I hope you do something fun with the rest of your day.

This morning was a lower body workout. Then I got some cleaning done. It is a pleasant day here so I will go out for a walk this afternoon.


Have a great day.

Cheryl
 
Good morning, well it was a rough night trying to sleep. We had a mother bear and her cubs come into our complex last night trying to get into our organics bin (locked so she couldn't) and then come back a bit later where she got into the dumpster. Some of the neighbors and the police were making a lot of noise to get her to move on but it took a while. Then once that was over a car alarm started going and it went on of most of the night. Needless to say I didn't get a good nights sleep. I was hoping that I would wake up more to get a workout in but I think I am going to take this as a day off. I need to get to the SPCA soon to help out as our transfer is coming this morning instead of tomorrow. Then I need to go and get some groceries.

Have a great day.

Cheryl
 
Pam Great job on Great Glutes!

Cheryl Great job on your lower body workout! Oh man that doesn't sound like a fun night. You need the rest after a night like that.

I forgot to post yesterday, well I got busy working and it slipped my mind. I did do my upper body workout in the morning. This morning was my sleep in day. I haven't been sleeping great so hoping this weekend I can get some decent sleep and catch up a little.

Have a great weekend!
 
Cheryl Great job on your lower body workout, cleaning, and walk! Wow, you sure did have a rough night! I hope you have a quieter night tonight and are able to get some sleep.

This morning DH and I got up and went to the park for a walk before it got too hot outside. Then I did LITE Strong body stacked sets Upper. Then I did a little bit of running around.

I typed that yesterday but never posted it!

Julie Great job on your upper body workout. I hope you are able to get some good sleep this weekend!

This morning was Tabatacise. It was hard but not too bad. Now DH and I are going to get another walk in before it gets too hot. Have a great day!

Pam
 
Julie Good work on your lower body workout. Enjoy your weekend and I hope you can catch up on your sleep.

Pam Good job on your walks, LITE Strong Body Stacked Sets Upper and Tabatacise.

This morning I did Pilates and then got the laundry and housework done. Now I think I am going to sit outside and relax for a bit.

Have a great day.

Cheryl
 
Cheryl Great job on pilates. I hope you had a nice relaxing time outside. It’s still 100 degrees every day here, but we’re supposed to have low to mid 80’s for 2 days so we are looking forward to that!

This morning was Strong and Sweaty total body giant sets. Now I’m enjoying my tea and deciding what to do with my day. Have a great one!

Pam
 
Pam Good work on S&S Total Body Giant Sets. It isn't that hot here more in the low to mid 70s which is perfect for me. Hope you found something fun to do with the rest of you day.

This morning was a Total Body Hiit workout. Then I had some errands to do. Now I need to figure out what to do with the rest of my day.

Cheryl
 
Cheryl Great job on your total body Hiit workout! I hope you found something fun to do with your day.

This morning was Cardio Kicks, then DH and I went for a walk before it gets too hot. We had planned to walk yesterday in the evening, but just when I got all ready to go we got a severe thunderstorm warning. It got really dark and windy but unfortunately we got no rain. So we could’ve gone for a walk after all but didn’t. Instead we went out for dinner. Now I think I’ll head to the Farmer’s market to see what is in season. Have a great day!

Pam
 
Pam Great work on Cardio Kicks and your walk. Going out for dinner sounds nicer than going for a walk. I hope you found some good stuff at the farmers market.

Saturday was dragon boat practice and it was pretty windy so it was choppy on the water. Then I had a lazy rest of the day. This morning I went to the farmers market and picked up a few things. Then just after lunch I heard a lot of banging and an air horn and yelling. There were two bears trying to get into the organics bin. They didn't as it was locked up but they sure did do a number on the lid. We have about 4 bears roaming around our complex this year.

Have a great day.

Cheryl
 
Pam Great job on your walks with DH, LITE SBSS UB, Tabatacise, S&S TBGS, and CK! Better safe than sorry on going for the walk and being caught in a thunderstorm.

Cheryl Great job on Pilates, TB HiiT, and dragon boat practice! I bet he choppy water made it more work. It is so crazy to me about the bears. I think the most dangerous thing we would have around here might be a coyote.

Friday I did my lower body weights and then DH and I did some yard work. We had gotten crazy storms and there were a ton of pears that came off our tree. Saturday was my mobility workout and then DH and got to sit outside for a little bit since it was really nice. Sunday was upper body weights and this morning I slept in. DH had to take Gunner to the vet Saturday for an impromptu visit. He was pawing at his eye and squinting. Turns out something scratched his eye and he has an eye ulcer now. Poor guy is in a cone and has to get eye ointment 3 times a day. He is being a trooper but Petunia is scared of the cone and runs from him whenever she sees him coming.

Have a great day!
 
Cheryl Great job on dragon boat practice in the rough water. You have sure been having a lot of bear activity lately. I would love seeing them from the safety of my house!

Julie Great job on your lower body weights, yard work, mobility, and upper body workouts! Poor Gunner, the cones are the worst. That is a little funny that Petunia is scared of it though.

Yesterday was my rest day but DH and I went for our walk. Last night we got a big thunderstorm and now it’s supposed to rain all day so hopefully that will help with the drought. This morning was Circuit Max and the abs from LIC. Now I have some housework and some running around to do. Have a great day!

Pam
 
Julie Good work on your lower body workout, your yard work, your mobility work and your upper body workout. Poor Gunner the cone isn't nice to wear and I can see why Petunia would be scared of it.

Pam Great job on your walk, Circuit Max and the abs from LIC. I hope the rain helps with the drought.

I can't see what the bears are doing from our house. The garbage hut faces away from us so we can just hear it. I had to come out and scoot across the street to our neighbors to see what they were doing. They were only about 10 feet away but I knew they were too busy trying to get into the organics bin to worry about me. This morning was LM&R2 Functional Total Body and then I got some cleaning done. Now we both have an eye doctors appointment so we need to head out soon.

Have a great day.

Cheryl
 
Pam Great job on your walk with DH and CM plus LIC abs! Hopefully the rain helps with the drought and cooling down a little.

Cheryl Great job on LM&R2 FTB! I would be tempted to go out and watch them too. I am sure it is a nuisance to have them getting into the bin but they are just trying to eat.

This morning was my lower body weights! I don't want to jinx myself but I got pretty decent sleep last night despite Gunner laying up by my head with his big cone and all.

Have a great day!
 
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