Strength in Numbers

Julie Great job on your upper body workout and being tired. Oh yuck 100 degrees is way too hot. Hopefully it cools down for the weekend.

My butt was really feeling yesterdays workout but I did do LM&R2 Low Impact Cardio Fusion. It is a holiday here today for Canada Day. It is a cool one here but I will take it over a 100 degree day.

Have a great day.

Cheryl
 
Cheryl Oh butt DOMS! Great job on LM&R2 LICF! Hopefully the movement will help loosen the DOMS up. Glad you are not suffering in 100 degree weather.

This morning was my sleep in day. I haven't been sleeping very good the last couple of nights. I could have slept so much longer this morning but I can sleep in tomorrow or try to I guess.

Have a great weekend!
 
Julie The heat may have something to do with your not sleeping well. Enjoy your weekend and your 4th of July.

So yesterday I did some Pilates which helped with the soreness. Then in the afternoon I went for a walk. It was raining but it felt good to get some fresh air. This morning was a total body workout. I will probably go for another walk this afternoon before I head out to the SPCA. Our transfer is coming today because of the holiday.

Have a great weekend.

Cheryl
 
Good morning. Saturday was dragon boat practice and it was really windy out so I got soaked. Then in the afternoon I went for a walk. Sunday was my day off and I went to the farmers market and then went for another walk in the afternoon. This morning was a back and shoulder workout. Now I need to get some things done.

Have a great day.

Cheryl
 
Hi ladies. It looks like you have both been doing a good job on keeping up with your workouts. We got home from the beach on Saturday afternoon and were exhausted. It was a really fun week. We mostly hung out on the beach and at the pool, but DH and I did go for a few walks. We leave in 2 weeks to hike the Camino Trail in Spain so we need to be getting some walks in. I didn’t feel like jumping back into things yesterday so had a lazy day. This morning was LITE Metabolic Blast and I am getting the laundry done. Have a great dayQ!

Pam
 
Cheryl Great job on Pilates, your walks, TB workout, dragon boat practice, and your back and shoulder workout! Glad the Pilates helped with the soreness.

Pam So glad you had a great time and got in some walks! Great job on LITE MB! I just googled Camino Trail and that sounds really cool.

My weekend was the normal. Friday was lower body weights, Saturday mobility, and Sunday was upper body weights. It was really hot but we got a couple of storms which helped cool us off for Monday. Monday I didn't get a chance to post because we had a funeral to attend for DH's stepmother. This morning I did my lower body weights. I am still struggling with sleep. I really hope I can get some decent sleep soon.

Have a great day!
 
Julie Great job on your lower body weightts, moBility, upper boy weights and lower body weights. So sorry about your DHs step-mother.

This morning was Great Glutes couple of sections were a real struggle, but overall it wasn’t too bad. Now I’m trying to figure out what to do with the rest of my day. Have a great one!

Pam
 
Pam Glad that you had a great time at the beach and you also got some walks in. I need to google the Camino Trail but I bet it will be fun.

Julie Good work on your lower body workout, your mobility workout and your upper body weights. Good to hear that the storms helped to cool you off. So sorry to hear about DH's Stepmom.

Pam Great work on Great Glutes. I hope you do something fun with the rest of your day.

This morning was a lower body workout. Then I got some cleaning done. It is a pleasant day here so I will go out for a walk this afternoon.


Have a great day.

Cheryl
 
Good morning, well it was a rough night trying to sleep. We had a mother bear and her cubs come into our complex last night trying to get into our organics bin (locked so she couldn't) and then come back a bit later where she got into the dumpster. Some of the neighbors and the police were making a lot of noise to get her to move on but it took a while. Then once that was over a car alarm started going and it went on of most of the night. Needless to say I didn't get a good nights sleep. I was hoping that I would wake up more to get a workout in but I think I am going to take this as a day off. I need to get to the SPCA soon to help out as our transfer is coming this morning instead of tomorrow. Then I need to go and get some groceries.

Have a great day.

Cheryl
 
Pam Great job on Great Glutes!

Cheryl Great job on your lower body workout! Oh man that doesn't sound like a fun night. You need the rest after a night like that.

I forgot to post yesterday, well I got busy working and it slipped my mind. I did do my upper body workout in the morning. This morning was my sleep in day. I haven't been sleeping great so hoping this weekend I can get some decent sleep and catch up a little.

Have a great weekend!
 
Cheryl Great job on your lower body workout, cleaning, and walk! Wow, you sure did have a rough night! I hope you have a quieter night tonight and are able to get some sleep.

This morning DH and I got up and went to the park for a walk before it got too hot outside. Then I did LITE Strong body stacked sets Upper. Then I did a little bit of running around.

I typed that yesterday but never posted it!

Julie Great job on your upper body workout. I hope you are able to get some good sleep this weekend!

This morning was Tabatacise. It was hard but not too bad. Now DH and I are going to get another walk in before it gets too hot. Have a great day!

Pam
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top