Strength in Numbers

Cheryl Great job on LM&R HT! Hope you enjoy the weather.

This morning was my upper body day. Last week was such a good session even though I was nauseous but today I was feeling fine but had not strength. Crazy!

Have a great day!
 
Julie Good job on your upper body workout. It is crazy on how your body responds to workouts. I notice that too sometimes with my workouts, I think it will be a good one but I end up struggling through it.

This morning was LM&R Upper Body, then I went and got groceries. This afternoon I went for a walk and then I got the car cleaned out. We ended up doing errands yesterday afternoon so I didn't get a chance to get it done.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R UB! I really need to clean my car out too but ugh!

This morning was my sleep in day. I also went to the DMV to renew my license. I had to take the written exam. I was nervous but I passed. Guess I don't have an excuse for not being able to go into the office.

Have a great weekend!
 
Julie Do you have to take the written exam every time you renew your license? I need to renew my license next month but I just need to have a new picture taken. I have never had to take the test except for when I first got my learners license.

This morning I was sore so I just did STS 2 Chair Yoga. Now I need to get some things done around here before I need to go to the SPCA. I need to go to another shelter to pick the cats up so I will need to leave a bit earlier today to get there on time.

Cheryl
 
Cheryl Great job on STS2 CY! I think I have to take it because I got a speeding ticket a few years ago. I think I have only had to take the written test 2 times since I got my license but I have never had to take the driving exam.

Friday I did my lower body weights and then did chores around the house. Saturday was my mobility workout. It was tough because I got horrible sleep. I don't know what it is but Fridays I seem to sleep awful. Better Friday night than during the workweek I guess. Sunday was my upper body weights and this morning I slept in.

Have a great day!
 
Julie Good job on your lower body weight workout, your mobility workout and your upper body workout. If you were to have a bad nights sleep Friday night would be the night to do it.

Friday I did something but I can't remember what. Then I got the laundry done and went for a walk in the afternoon. Saturday was dragon boat practice and our coach worked us hard. We only have one more practice day before our first regatta. Then I decided to clean out our BBQ. Sunday was pretty lazy but I did walk down to the farmers market. Today was LM&R 2 PHA Cardio Fusion and this afternoon I went for a walk. It was raining but it felt good to get outside.

Have a great day.

Cheryl
 
Cheryl Great job on your mystery Friday workout, walks, dragon boat practice, and LM&R 2 PHA CF! Wow a regatta already. I feel like you just started practicing.

This morning was my lower body weight workout! I pushed myself and may regret it later today or tomorrow. We are in the 80s pretty much the rest of the week. I don't want to be a complainer but that is not spring weather and it is too early for summer heat.

Have a great day!
 
Hi ladies, sorry to have been MIA for so long. We went to Pennsylvania to celebrate my MILs 90th birthday and I didn’t get a chance to post before we left last Tuesday. you have both been doing great keeping up with your workouts. This morning I did BM2 step and power circuits and abs. I imagine I will be feeling it tomorrow. It’s supposed to be in the 90s here again this week. This crazy hot weather so early is weird. I’m hoping to get some yard work done, but it will be brutal out there. Have a great day!

Pam
 
Pam No worries on being MIA! Hope you had a great time in PA! Great job on BM2 S&PC + abs! Stay safe in the heat.

This morning I did my upper body workout. My legs were not as sore as I expected. It was a weird sense of being sad because they weren't that sore and happy that they weren't that sore.

Have a great day!
 
Julie Great job on your uppEr body workout. I get what you mean about your legs. You start thinking that maybe you didn’t work as hard as you thought you did.

This morning was LI series Total Body Trisets upper body split. I hadn’t done that one in a long time. Now I am going to make cookies at the Ronald McDonald house and then have a Make-A-Wish event at Kendra Scott. Have a great day!

Pam
 
Julie Great job on your lower body workout. The 80s is not spring weather. It makes you wonder what summer will be like.

Pam We all go MIA at some point. I hope you enjoyed your time in Pennsylvania. Good job on BM2 Step Power Circuits and abs. 90 degrees is too hot for yard work.

Julie Good work on your upper body workout. It is funny how we are disappointed if we are not sore after a workout.

Pam Good work on Total Body Trisets Upper Body Split. Have fun making cookies and your Make-A-Wish event.

The day got away from me yesterday and I forgot to post. Yesterday I did LM&R Pilates Fusion and then I got some cleaning done. In the afternoon I went and got groceries and picked up some documents from the bank for my mom's taxes. This morning I went for a walk/hike with a friend. Now I need to get ready to go to the SPCA. We are getting a small transfer today, I am not sure if we are still getting another transfer tomorrow.

Have a great day.

Cheryl
 
Pam Great job on LI TBT UB! That one has a lot of pushup variations in it iirc.

Cheryl Great job on LM&R PF and your walk/hike! Yea, I am worried summer will be unbearably hot given how hot we are getting now.

This morning was my sleep in day. This morning Ruby and Gunny were being so playful with each other for about 20 minutes and now they are just napping peacefully.

Have a great weekend!
 
Cheryl Great job on LM&R PF, your cleaning and your walk/hike! I hope the transfer at the SPCA went smoothly.

Julie I hope you had a good sleep In! That is so sweet that Ruby and Gunny were being so playful with each other. I wish my cats liked each other . They tolerate each other at best.

This morning was Cardio Leg Blast and Core 2. It was really hard. Now I’m trying to get motivated to go plant the flowers I got the other day. Have a great day!
Pam
 
Julie That is too cute about Ruby and Gunny. I guess they just pooped themselves out playing together. Enjoy your weekend.

Pam Great work on CLB and Core 2. I hope you get the motivation to plant your flowers.

This morning I woke up really tired and struggled to get out of bed. So I am taking this as a day off and hopefully I will feel motivated to go for a short walk this afternoon.

Have a great day.

Cheryl
 
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