Strength in Numbers

Julie Great work on your lower body workout and struggling to get motivated. Costco is busy no matter what day you go, though I think weekends are the worst.

Pam Good job on Imax 2.

This morning was LM&R2 Chest, Triceps and Shoulders. Then I got some cleaning done and then went for a short walk to pick up a couple of things. I need to get outside today since it is nice and sunny out.

Have a great day.

Cheryl
 
Pam Great job on Imax 2 and those Jeannie hops!

Cheryl Great job on LM&R CTS! Hope you got to enjoy some of the nice day.

This morning was my upper body workout. My app has swamped out pumpkins for turkeys. Yesterday I lifted 61 dozen turkeys and this morning I lifted 27 dozen turkeys!

Have a great day!
 
Cheryl Great job on LM&R2 CTS and your cleaning! I hope you were able to get out and enjoy the nice day!

Julie Great job on your upper body workouts, that’s a lot of turkeys!

This morning was LM&R functional Barre fusion with the upper body foam rolling bonus. It’s supposed to be 70 degrees today so I need to get outside and do something. Have a great dahy!

Pam
 
Julie Great work on your upper body workout. Wow that is a lot of turkeys.

Pam Good job on LM&R Functional Barre Fusion and the upper body foam rolling. It is only around 50 degrees here and raining. Enjoy your nice weather.

This morning was Step Boss Intermediate Step Bonus and the Floor Stretch Bonus. Then I went grocery shopping and then got some meal prepping done.

Have a great day.

Cheryl
 
Cheryl Great job on Step Boss ISB + FSB!

This morning was PHA2 and the extended stretch. I ended up doing laundry and yard work yesterday. Our leaves are just starting to fall, so there will be a lot of clean up over the next few weeks, Have a great day!

Pam
 
Pam Great job on LM&R FBF wUB FR and PHA2 plus ES! Yard work doesn't sound fun but at least you got to be outside on the beautiful day!

Cheryl Great job on SB ISB + FSB!

I got busy with work and almost forgot to post. You wouldn't have missed much as it was my sleep in day. Tomorrow is supposed to be in the upper 60s but that might be our last nice day for a while. Looks like a cold snap is coming through next week.

Have a great weekend!
 
Pam Good work on PHA2 and the extended stretch. Our leaves have all fallen now. I don't envy you all the leaf raking.

Julie Enjoy your weekend and your last nice day before the cold snap.

This morning was LM&R2 Lower Body. Then I got the vacuuming done. I need to go to the SPCA this afternoon but it will be a late transfer so I will be there pretty late helping.

Have a great day.

Cheryl
 
Julie I hope you are able to get out and enjoy the nice weather. I don’t like the sound of a cold snap! I haven’t looked at the weather forecast and now I’m afraid to

Cheryl Great job on LM&R2 LB. I hope you didn’t have to stay too late at the SPCA!

This morning was Kick, Punch, and Crunch. I tried to do the first pike and it just wasn’t happening, so I did the knee-ins for that whole section. Now I’m figuring out what to do with the rest of the day. Have a great one!

Pam
 
Pam Good work on KPC and modifying the pikes. I didn't need to stay too long at the SPCA we were pretty efficient with looking after the cats that came in.

This morning I went for a power walk for my workout. It wasn't raining and it felt good to get the fresh air. I am doing laundry now and I also need to figure out what to do with the rest of my day.

Cheryl
 
Cheryl Great job on your power walk. I hope you figured out something fun to do with your day!

This morning was P30 LI Hiit and LM&R Functional Mobility Fusion. Now I’m headed outside to do some yard work while it’s still warm. Have a great day!

Pam
 
Pam Good work on P30 LI Hiit and LM&R Functional Mobility Fusion.

Saturday was LM&R2 Total Body Strength. Then I went for a short walk. In the afternoon I got some gutters cleaned and cleaned up the last of the leaves. This morning was LM&R Functional Yoga and then I walked down to the farmers market. Now I need to figure out what to do this afternoon.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 Lower Body, your power walk, LM&R2 Total Body Strength and walk, and LM&R Functional Yoga! Glad you had some decent weather to get walks in and yard work.

Pam Great job on KPC and subbing in the knee-ins and on P30 LI Hiit and LM&F FMF! Hope you got all your yard work done. My mom is about 2 hours west of you I think and she text me that is really cold there this morning.

Friday I did my lower body workout and then did some cleaning and ran some errands. Saturday was my mobility workout and then more cleaning and running errands. Sunday was my upper body day and this morning I slept in. It is pretty chilly here and we got a light dusting of snow.

Have a great day!
 
Cheryl Great job on LM&R2 TBS, LM&R FY and your walks! How are you liking the new LM&R? I’ve been trying to decide if I should get it.

Julie Great job on your lower body, mobility, and upper body workouts! Yesterday it was 76 here and tonight we have a freeze warning with a chance of snow! Such crazy weather.

Yesterday was my rest day. I cleaned out some of my drawers and got rid of some clothes that I never wear anymore. This morning was STS2 Super sets total body and the abs from Step, Jump, and Pump. Now I have a hair appointment and some errands to run. Have a great day!

Pam
 
Julie Good job on your lower body workout, your mobility workout and your upper body workout. Oh yuck snow. Hopefully it didn't stick around for long.

Pam I don't have the actual new workouts for LM&R2. What I am doing are the free downloads that I got because I preordered. I really like the free workouts and they use heavy weight. Cathe also suggests which weights to use before each exercise. I am doing this while I wait for the new series to be done. Great work on STS2 Total Body Supersets and the Abs from SJP.

This morning was LM&R2 Back Biceps and Shoulders. Then I went out for a short walk and then came home and got a bit of cleaning done. I also did a bit of meal prepping for the next couple of days.

Have a great day.

Cheryl
 
Cheryl That’s good to know about the new workouts. I’m still deciding on them but will probably end up getting them. Great job on LM&R2 BBS and your walk!

This morning was Rockout Knockout, It seems to be one of my new go-tos. Now I’m going to do something inside because it’s cold out! Have a great day!

Pam
 
Pam Great job on your rest day, STS2 Super sets total body and the abs from Step, Jump, and Pump, and RK! Sounds like you got some good stuff accomplished on your rest day.

Cheryl Great job on LM&R2 BaBiSh and your walk! Seems there is always cleaning and meal prepping to be done.

This morning I mixed it up and did a Full Body workout. I normally go into the office on Tuesdays but we have an all day meeting tomorrow so I decided I will just walk on the treadmill tomorrow since it will be an exhausting day. I probably won't be able to post tomorrow.

Have a great day!
 
Pam Good job on Rockout Knockout.

Julie Great work on your Full Body Workout. Oh no the dreaded all day meeting, I hated those when I worked.

This morning was LM&R2 Lower Body. Then I went out for a walk. It is a nice day here so I need to get out again this afternoon before the rains come.

Have a great day.

Cheryl
 
Julie Great job on your full body workout! UGH, all day meetings are the worst. I hope it’s not too bad.

Cheryl Great job on LM&R2 LB and your walk.

This morning was PHA3 and Ab stacker abs. I hadn’t done either of those in quite awhile and they were not easy! This afternoon I’m baking cookies at the Ronald McDonald House with some friends. Have a great day!

Pam
 
Pam Great job on PHA3 and the Ab Stacker. I haven't done either of those for a long time either. Baking cookies at Ronald McDonald House sounds like fun.

This morning was P30 LIHI Hiit and the bonus stretch. Then I went and got some groceries. Now I think we are going for a short walk to get some fresh air.

Have a great day.

Cheryl
 
Cheryl Great job on LIHI Hiit and the bonus stretch. I hope you had a nice walk.

This morning was LM&R Functional Mobility fusion and the LI bonus. Now I’m stalling before going outside to blow leaves . Have a great day!

Pam
 
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