Strength in Numbers

Cheryl Great job on STS 2 TBGS! Hopefully you did something fun with your day. Hopefully it is still nice weather and you could spend sometime outside.

This morning was a lower body workout. I wasn't really feeling energetic but I surprised myself and did better than I thought.

Have a great day!
 
Julie Great job on your lower body workout and feeling energetic and doing better than you thought. No the rain has started here so yesterday afternoon I was pretty lazy. It is suppose to rain for the rest of the week.

This morning was LITE Cardio Party + STS 2 Standing Abs Metabolic Warmup. Then I went and got groceries and then I met up with a friend in the afternoon for tea.

Have a great day.

Cheryl
 
Cheryl Great job on LITE CP + STS 2 Standing Abs Metabolic WU! Sometimes it is nice to have a lazy day when it is raining.

This morning was my upper body day! Yesterday when I went grocery shopping the floral lady who gave me free produce was checking out again since they were busy. I thought I might get lucky and get free produce again but they must have trained her to do it.

Have a great day!
 
Julie Great job on your upper body workout. Too bad that you didn't get any free produce. They may have lost a bit of money that day and trained her how to do things.

This morning was STS 2 Total Body Tri-Sets. We are getting our furnace serviced this morning and I am just waiting for the guy to come. It is getting to the point where we will need to turn on our furnace but not quite. At least it will be ready to go when we do need it. then in the afternoon I am going to the SPCA to help out. It seems like the transfer is always on a Wednesday afternoon now instead of Thursday mornings.

Have a great day.

Cheryl
 
Cheryl Great job on STS 2 TBTS! We are not close to needing the furnace. We have been in the upper 80s this week and even hit 90.

This morning was my sleep in day. Tomorrow I have two contractors coming out. One to fix our soffit and another for spraying for bugs. I just know they are going to show up at the same time.

Have a great weekend!
 
Julie We are only in the high 60s to low 70s here. We can go a bit longer without the furnace but things will probably change in the next week or two. Isn't that the way that everyone will show up at once. Hopefully one will show up in the morning and the other one in the afternoon. Enjoy your weekend.

I did not sleep well last night. I woke up at 3:30am and couldn't go back to sleep. I didn't do a workout this morning but I am going to try to go for a bit of a walk this afternoon.

Cheryl
 
Friday I did LM&R Functional Barre and then I braved Costco. It was a zoo there but I made it through. Saturday I did some mobility work and then went for a walk. This morning I did yoga and then went to the farmers market. Our Starbucks was one of the ones they closed when Starbucks did their restructuring so we will need to go somewhere else for our Sunday coffee. There is another Starbucks if we go in another direction but it isn't as much fun to people watch there. There are a few other coffee places within walking distance so we may try another one to see if we like it.

Have a great day.

Cheryl
 
Hi ladies. I am home and ready to get back to my routine. It looks like you have both been doing great. We had a great trip, I can’t believe how fast the time went. Even though the first week was hiking and the rest of the time we did a lot of walking, I still gained 3 pounds because of so much eating and drinking. Hopefully I can get rid of that in the next week or two. I am getting my fosters back today so need to get their room set up for them. Chunky Monkey got adopted just before I left and Mac is being adopted by the foster who kept him while I was gone . So it will be just 4 that I am getting today. Yesterday was just getting unpacked, getting the laundry done, and doing some work in the yard since the leaves have started to fall. This morning was LM&R Total Body plus the mobility bonus. It was a good one to start getting back into things. We got home late Saturday night so I thought I would sleep well, but I woke up at 2:30 am thinking it was time to get up and then kept waking up every couple of hours. This morning I slept until 5:30, so I thought that was pretty good. Have a great day!

Pam
 
Pam Welcome back!!! It sounds like you had an amazing time in Italy. I am sure you will be able to drop the 3 pounds that you gained quickly. That is great news about Chunky Monkey and Mac being adopted. I find that it takes a while to get back into your own time zone. Great job on LM&R Total Body + Mobility Bonus.

This morning for me it was LM&R Functional Upper Body. Then I got some cleaning done. It is a nice day here so I will probably try to get out for a bit of a walk this afternoon.

Have a great day.

Cheryl
 
Cheryl Yes, it usually takes me awhile to get adjusted back to my own time zone. It’s been kind’ve nice getting up and getting my workout done so early though! Great job on LM&R FUB and your cleaning!

This morning was Party Rocking Step 2. It was a struggle, but I made it through. It’s supposed to be 83 degrees today, so it might be mainly a pool day, although I have a dentist appointment also. The 4 fosters are all hissing at each other (even the 2 who were together the whole time I was gone!), but hopefully they will get used to each other again soon. Have a great day!

Pam
 
Cheryl Great job on LM&R FB, your mobility work, yoga and LM&R UB! Glad you survived the zoo at Costco. I need to go again and am dreading it. Hopefully you find a new coffee place that has good coffee and good people watching.

Pam I can't believe how fast time went by and you are back already. Sounds like you had a fantastic time. Great job on LM&R Total Body plus the mobility bonus and PRS2! I am sure you will lose those pounds in no time once you get back into your normal groove. That is great news about Chunky Monkey and Mac! I am sure the kitties will be ok with each soon, it was probably a big adjustment for them.

Sorry for not posting yesterday. Time just flew by me but I remembered as I was drifting off to sleep that I hadn't posted. The weekend was my usual workouts. I did get lucky Friday and the contractors came at different times so that was nice. This morning was my lower body workout and then driving to work in the dark and the pouring rain.

Have a great day!
 
Pam Great job on PRS 2. You are getting some nice summer weather. It is in the 60s here. I am sure the fosters will get along soon, sometimes they just need a bit of time.

Julie No worries about not posting it happens to all of us. Good work on your usual workout and your lower body workout. That is good that the contractors were at your place at different times. It makes things a bit easier.

This morning I met up with a few ladies for a walk around the water. It was a nice day out though a bit cool. It is suppose to start raining again so it was nice to get out before that.

Have a great day.

Cheryl
 
Julie No worries about forgetting to post, it happens to all of us. Great job on your weekend workouts and your lower body workout. That is nice that the contractors came at different times, I’m sure that made things easier for you. Driving in the dark and pouring rain is the worst! It is so hard to see. I’m glad you made it there safely.

Cheryl Great job on your walk and beating the rain!

This morning was Flex Train. I just hate those plank kickbacks, but I survived. The kitties seem to be doing a bit better already, at least Cannoli and Chubby Hubby aren’t hissing at each other anymore! Have a great day!

Pam
 
Cheryl Great job on your walk! We had a storm come through and our temps have dropped by 25ish degrees.

Pam Great job on FT! Oh that is good news about the kitties.

This morning I stumbled through my upper body workout. I got horrible sleep last night and even with caffeine did not quite have energy.

Have a great day!
 
Pam Great work on Flex Train. I hate plank kickbacks. Glad to hear that the kitties are getting along better.

Julie Good job on your upper body workout with being so tired.

This morning was LM&R Functional Lower Body. Then I went and got groceries. Now I am just waiting for my call to go to the SPCA. The transfer should be arriving in about 1 to 2 hours.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FLB!

I still haven't gotten good sleep. Don't know what is happening. Thankfully tomorrow I don't have to work so can try to sleep in.

Have a great day!
 
Julie Sorry that you haven't gotten a good nights sleep. Hopefully you will this weekend.

I was really tired this morning so I took it as a day off. I did get the housework done though. Hopefully I will have more energy tomorrow.

Cheryl
 
Julie Great job on your upper body workout even if you had to stumble through it!

Cheryl Great job on LM&R FLB. I hope that the transfer went well at the SPCA.

[B\Julie[/B] I hope you were able to get a better sleep this morning!

Cheryl Great job getting the housework done even though you were tired. I hope you are feeling more energetic.

Yesterday DH and I went for a bike ride. It was the first one in over 3 months so it was really hard! This morning I did Lower Body Blast. I am pretty sore all over, but it seems like it’s starting to get a little bit better. Have a great day!

Pam
 
Pam Good work on your bike ride and Lower Body Blast. Glad to hear that things are getting better.

This morning I had more energy and I did LM&R Functional Total Body. Now I am getting some laundry done and then we will see what to do with the rest of the day. It is going to be pretty rainy here so it may need to be indoors.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FTB, I’m glad you had more energy. I hope you found something fun to do!

This morning was ICE Chiseled upper body and ICY Core 2. Now I have to get some shopping and cleaning done. Have a great day!

Pam
 
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