Strength in Numbers

Pam Great job on XT Legs and LLA abs! Hope you were able to get your car started.

Cheryl Great job on the FLB download! Hope your DH's dentist appointment went well.

This morning was my sleep in day. Really needed that extra sleep today. I'm looking forward to a nice long holiday weekend and having Monday off work. Going to try to get some things done that have been piling up but also hope to enjoy the nice weather we are supposed to have.

Have a great weekend!
 
Cheryl No, my car is not electric, but the battery drains slowly if it isn’t plugged in. It’s really annoying! Great job bon FLB! I hope your DHs dentist appt went well.

Julie Nice that you enjoyed a good sleep in and hopefully you well get some great sleep over the weekend in addition to getting that work done.

This morning was Step Blast. It’s always a fun one. Now I have some house work to do before my book club this afternoon. Have a great day!

Pam
 
Julie Glad that you could sleep in. Enjoy your long weekend.

Pam Great work on Step Blast, that is a fun one. Enjoy your book club.

This morning I did a yoga/barre workout. Then I got some housework done. We didn't get any new animals this week at the SPCA so I didn't need to go in.

Have a great day.

Cheryl
 
Cheryl Great job on your yoga/barre workout and housework!

This morning for me was Strong and Sweaty total body giant sets and Abs. Now I’ve been procrastinating before getting the vacuuming and mopping done . Have a great day!

Pam
 
Happy Saturday. This morning was cardio of my choice so I did Cardio Kicks. I got the grocery store luck yesterday too. I had a loaf of bread that didn’t have a price on it. The manager came over to see what was going on since the checkout guy was just standing there waiting for the girl to come back with the price. Since there was a line, she told him to just total out my order and give me the bread. It was only $4, but it was still a nice surprise. Have a great day!

Pam
 
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Pam Great work on S&S Total Body Giant Sets and abs and Cardio Kicks. That was a nice surprise even if it was only $4. Every little bit helps.

Friday I did a total body workout and then we had a lawyers appointment to sign some more paperwork for probate. Then I met up with a friend for tea. Saturday was dragon boat practice and then we went for brunch. After that we got some yard work done. This morning I took as a day off and went to the farmers market. Now I need to figure out what to do with the rest of the day.

Cheryl
 
Good morning, this morning was a Pilates upper body combo. Then I went for a short walk before it got too hot.

Have a great day.

Cheryl
 
Pam Great job on Step Blast, S&S TBGS plus abs, and CK! I hate mopping but I think it is because I figure the dogs are going to walk on the freshly mopped floor and leave paw prints so why even bother. Free bread works!

Cheryl Great job on your yoga/barre, your total body workout, and Pilates upper body combo! Glad you were able to get a walk in before the heat came. Hopefully it wasn't hot while you were doing yard work. Nothing like sweating outside and feeling sticky with dirt.

Friday I did a lower body workout and then DH was home so we ran a bunch of errands together including going to Costco. It was so busy in there since I didn't get there early enough to beat the rush. Saturday was my mobility and then some things around the house. DH and I took the dogs for a walk because it was so beautiful out and then we sat outside on the deck for awhile. Sunday was my upper body day and then chilling. Monday was a holiday so I got to sleep in even more than usual. It was nice having a whole day off with nothing to do.

Have a great day!
 
Julie Good work on your lower body workout, your mobility work, your walk, your upper body workout and your extra long sleep in day. I bet Costco was busy since it was the beginning of a long weekend.

This morning was P30 LIHI Hiit. I may go for a walk later today since it is a lot cooler out.

Have a great day.

Cheryl
 
Cheryl Great job on P30 LIHI Hiit! Hopefully it cooled off and you got your walk in.

Sorry for no post yesterday. The first week of the month is always super busy for me and I got caught up in work right away. I did do my lower body weights and this morning was upper body weights. No such luck at the grocery store yesterday on getting free produce.

Have a great day!
 
Julie No problem with not posting life does get in the way sometimes. Good work on your lower and upper body workouts. Sorry that you didn't get free produce again. You lucked out that time.

I did get out for my walk yesterday afternoon. It wasn't too hot so not too bad. This morning was a Pilates workout with a focus on lower body. Then I went and got groceries. Now I need to get some meal prepping done and then I need to go to the SPCA later this afternoon. We are getting an early transfer.

Have a great day.

Cheryl
 
Cheryl Great job on your walk and Pilates! Glad it wasn't too hot. Hope everything went well with the transfer.

This morning was my sleep in day. It was nice but of course I am excited to sleep in more tomorrow. It is supposed to be cooler this weekend in the upper 60s. I think we are heading to our first false fall.

Have a great weekend!
 
Julie enjoy your extra long sleep in and cooler weather.

This morning I took as a day off and got all of the housework done before it got too hot. It is hot and very smoky here due to all of the wildfires burning. We need a good rain to get rid of it.

Cheryl
 
Friday was Pilates with a focus on upper body. Then I got all the laundry done. Saturday was a lower body workout and then it was a very lazy day. This morning I went for a long walk and now I need to figure out what to do with the rest of my day.

Cheryl
 
Cheryl Oh that is nice when you get all of the housework done before it gets hot. I hope you get rain soon to help with the heat and smoke. Great job on Pilates UB focus and your lower body workout and your long walk!

Friday I did a lower body workout and then did some things around the house before taking Gunner to a vet appointment. Saturday was my mobility day and some more things around the house before taking the dogs on a walk and sitting outside some. It was actually kind of chilly being only in the upper 60s. I had to put on a sweatshirt. Sunday was upper body and this morning was my sleep in day.

Have a great day!
 
Julie Great job on your lower body workout, your mobility work and walk and your upper body workout. It is cooler here too which is fine with me. It is only supposed to get up to the low 70s today.

This morning was LITE Stacked Sets Upper and then I did a bit of cleaning. Since it is cooler I may go for a bit of a walk this afternoon.

Have a great day.

Cheryl
 
Cheryl Great job on LITE SS UB and your cleaning! Oh yea, I am glad it finally cooled off for you. Hopefully you still get that rain to help with the smoke.

This morning I did a lower body workout. I felt like I really pushed myself today as I felt a little more energy than normal. Only bad thing is I think I may have popped a blood vessel in my eye. It is not affecting my vision it is just annoying.

Have a great day!
 
Julie Good job on your lower body workout and having more energy. Scarry to pop a blood vessel in your eye, at least it doesn't affect your vision.

This morning I did yoga since I am very stiff. I need to work on my mobility more. Then since it was nice I went out for another walk. It is going to be another nice day.

Cheryl
 
Cheryl Great job on yoga and your walk! I do enjoy fall weather. I just hate what's coming after. Too bad it couldn't be fall all the time.

This morning was upper body. I was having another energy day which was super nice. Wish I had those all the time.

Have a great day!
 
Julie I wish it could be fall all the time too. Great work on your upper body workout and having another energy day.

This morning was LITE Stacked Sets Lower and then I went grocery shopping. We are getting our animal transfer this afternoon so I am just waiting to hear when they will be there.

Have a great day.

Cheryl
 
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