Step Boxing!!

CollinsMom

CollinsMom

Cathlete
I LOVE combo #1 in HIS where she does the jabs on the step, and combo #7 in Low Max with all the punching, kicking, and jab-cross-reach-pulls.

Wouldn't it be great if we had a solid hour or step kickboxing cardio?!?!
 
Ooooh Katie, I'd love that! I'm hoping MMA will be a full series of boxing cardio--like, one DVD w/just heavy bag work, one with KB combos, one with KB drills, & maybe one w/step?

I'm on the edge of my seat waiting for MMA, can you tell? :p
 
I agree with the both of you !! I have always liked the step combos that have the kickboxing moves ! I hope MMA answers are requests !
 
LauraMax said:
Ooooh Katie, I'd love that! I'm hoping MMA will be a full series of boxing cardio--like, one DVD w/just heavy bag work, one with KB combos, one with KB drills, & maybe one w/step?

I'm on the edge of my seat waiting for MMA, can you tell? :p
Click to expand...

I agree, that would be wonderful!! I guess I don't know enough about MMA to get really excited about it, but maybe she will use the step in there somewhere. I'm going to google MMA and see what I learn.

BTW Laura, I just have to say that meeting you this past weekend was wonderful and you are incredibly beautiful and HOLY BICEPS BATMAN! Your muscles are quite impressive!!
 
OMG Katie you are just too sweet! Of course one might say the same about you--you are gorgeous & glowing! I just love your freshness & enthusiasm, I'm kinda jealous of it actually. ;)
 
I am with you other gals! I love those combos! We need more crescent kicks. When I was in karate, they were the best for your inner & outer thighs! WEEEEEEE
 
Y'all must be alot more coordinated than I am. When I try to do the step/kickbox I end up going in all different directions at the same time. Oh well, nobody but me sees anyway and moving is point, right?
 
Cathe would make a great step kickboxing workout! Her style of step is very well suited for KB moves/combinations. Serious butt kicking cardio concept!
 
Just FYI, Kelly Coffey Meyer pretty much has the market cornered for Step (kick)boxing DVDs. Check her stuff out at her site and on collage.

coffeyfit.com

Clare
 
maddiesmum said:
Just FYI, Kelly Coffey Meyer pretty much has the market cornered for Step (kick)boxing DVDs. Check her stuff out at her site and on collage.

coffeyfit.com

Clare
Click to expand...


I respectfully disagree. I don't think any one instructor can corner a market on anything as they each have different talents that appeal to different exercisers. Moreover, those unique talents create vastly different workouts even when the "subject" is the same. I know KCM has a strong following but she has zero appeal for me. I do believe that Cathe would create an awesome kickboxing step workout and I would love to see her do it.
 
I suggested Coffey-Meyer for two reasons:

1) If people are desperate to do step boxing, then can try KCM in the meanwhile, because IF Cathe comes out with a step boxing DVD, it's gonna take a while....

2) Cathe might not head into an area if SHE considers someone else already does it pretty well. The point is, surely, to find new niches in the fitness market and create new demand, rather than all jump on the same old bandwagons.

That's fine, you can respectfully disagree all you like. That's cool. But other people may not know of Kelly, and they can still choose to give her a whirl. Maybe they will like her and be able to add another, professional instructor to their fitness DVD library. I like to make options available, not shut them down.

Clare
 
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