STEP BOSS Online User's Guide

[forum_admin]

The Free online user's guide with 4 workout rotations, workout cards, and Quick Start Guide can now be downloaded by clicking on this link: https://cathe.com/sbguide/

 

[Jesse1]

Thanks so much! I will definitely use the guide.

 

[vivbc]

Oh, perfect!!! I was planning a Step Boss Hardcore rotation in my mind. I love using the older weight routines with Step. Thank you so much!

 

[cocoloco]

Thank you for the users guide. I'm loving the Step Lovers' one month rotation .

 

[jodijodi]

Ooh, some great looking rotations in here! I'm definitely eyeing the Step Boss/LITE and Step Lovers' Rotations! (Not sure if my joints will want me to do that many step workouts in a week, but I'll make it work!)

 

[aqua girl]

Thanks!

 

[Debinmi]

Thanks for this .... I used it to create my January rotation ... will be doing a modified version of the SB and LITE, subbing in some ICE and Strong & Sweaty for more variety. So Looking forward to incorporating these new workouts this January!

Cathe, I think these Step workouts are just great! Thank you for sharing your knowledge and creativity with us home exercise enthusiasts.

 

[Jane Power-Grimm]

Thank you Cathe and staff for this super useful guide! So helpful to have a spot to record my weight choices and see change over time. Also love having in black and white the progression of moves so I can transition from one move to the next as smoothly as possible.

LOVE the Step Boss/Hardcore rotation! Brilliant. Thanks again!

 

[ironlady]

Oh my goodness! Can't wait to start the Step Lovers Rotation! I think I will start tomorrow! I may have to sub some lower impact routines, but we'll see how it goes! Love that it uses ALL the PHA;s, too!

 

[fox2star]

Anyone having trouble downloading this? It downloads, but will not open.

Never
mind...got it to save...