Step Blast

[mini-natty]

I absolutely LOVE this workout!! The step combo's, the music (Paint It Black gives me so much energy!), the blasts at the end that catch me off guard, the whole thing is incredible.

Thanks Cathe for making such a fun and calorie crushing workout!

Natasha

 

[susanzabo]

Hi Natasha,

I love it too. As Cathe says "It's a BLAST." If you haven't already tried it, Rhythmic Step is pretty similar, not as hard in my opinion (I believe it doesn't have the blasts), but it is so much fun!

I also like Low Max, again, not as hard as Rhythmic Step and lastly Step Fit. Oh and the step combos at the beginning of Body Max2. Ok, maybe I just like them all

Susan

 

[gonnabea5]

Step Blast is such a challenge for me. The music is great and that helps keep me going. Whenever I finish the whole thing, I'm so proud of myself.

 

[cammie-cam]

Step Blast is my favorite step workout. I think because it was one of the first Cathe DVDs I got and it was a challenge in the beginning. I used to have to do it on just the step with no risers. Now that I'm in better shape and know the choreography I raise the step up and really get into it because I know what's coming. Love the last combo with all that over, squat, mambo, back and around and the peg leg pivot. Fun fun fun!

 

[fargomom]

Cathe really ought to have named it SWEAT blast instead of Step Blast. Just sayin'.

I haven't done this one in a while, but like others, it's a fave of mine. I think I just might pull it off of the shelf for tomorrow!

 

[mrsyancy]

i would have to agree....i love, love, love step blast....it is so fun and yep those blast getchu at the end.....cathe is awesome