? starting STS over again
- Thread starter fitat49
- Start date
Pearlstrand
Cathlete
I've lifted heavier on the second time around, but I did STS back-to-back (with only one week off between rounds). I don't know if that makes a difference or not.
However, I can also tell you that when I started Meso 1 again, I couldn't believe how tough it seemed! (Push-ups! Pull-ups! Yikes!)
However, I can also tell you that when I started Meso 1 again, I couldn't believe how tough it seemed! (Push-ups! Pull-ups! Yikes!)
fitat49
Cathlete
I totally agree with you. I did Meso 1 disc 1 yesterday and I was really sweating buckets and found it challenging but doable. I did notice I increased from the last time I did it. I'm not redoing the whole STS rotation though, I'm doing Cathe's June 09 rotation.
marnold
Cathlete
Hey there...I thought I would chime in to say "ditto!". I noticed after starting Meso 1 for the second time, not only was it a challenge, but my strength gains were obvious to me. Endurance workouts have always been a killer for me. DH and I just finished one week of the Intensity series in its entirety and good LORD, PUB about killed BOTH of us! 
Jazcam
Cathlete
Some of my weight were heavier and some were lighter. I think I changed the weight selection, the first time I did sts, only in the workout manager. This is why I'm re-printing my w/o cards.
I think I like meso 1 better this time around because the weight selection was correct and I did not have to pause the dvd player so often.