stability ball

[Tallchick]

Wow, I love what she does with that wonderful thing. I was not feeling it was wonderful when I bought it because all the ball workouts I got were workouts that could be done just fine without the ball. Thanks to Cathe, I feel like the investment in the ball was worth it and I love the stuff that she does with it. Hats off again to Cathe, she is the best!

 

[scm]

I like using the stability ball too! My favorites are wood chops and barbell curls. Oh and leg work on PLB of course.

Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC