SS

[lala1]

Did this one today to complement the 4DS and I had forgotten what a good all-around w/o this is!
A question: any reason that shoulders are worked out 4 times?

 

[aadams]

Not Cathe, but I wondered the same thing when I did this for the first time two weeks ago. I love the workout and unique moves but would have liked more bicep/tricep work to go with all the shoulder work It's no big deal because i just added addtitional sets to compensate for it but yet I was curious.

Annette