I did the Full Body Squeeze workout on Monday. I used 3lb. dumbells, btw. On Tuesday, I was a little sore, but figured it would work itself out. So I did a 30 min. run. I was still sore, so I did a Stretch Max segment and went on with my day taking a pain reliever. As the day went on it got worse. By nightime I was hurting in my triceps, my obliques and my glutes. It was as though I had the flu! And I have never, ever had sore obliques before. Bear in mind, prior to this I had been doing S&H, Pure Strength and Gym Style workouts.
By the next morning, Wed., I was okay, so I did Custom Squeeze with Standing Stretch thrown in. And today I did Power Squeeze.
I am just hoping when I do the Full Body Squeeze on Monday, I don't end up in agony again. I had no idea! Even when I was doing it, I was thinking that many of the sets should have been longer. Boy, am I glad now that they weren't.
Other than being a little scared of FB Squeeze, I really like this dvd. The ab portions are so different and feel really effective, so I would say they are my favorites. I also learned I can almost do a split. Who knew?
So, am I the only one who found new pain with this workout?
Sandra
By the next morning, Wed., I was okay, so I did Custom Squeeze with Standing Stretch thrown in. And today I did Power Squeeze.
I am just hoping when I do the Full Body Squeeze on Monday, I don't end up in agony again. I had no idea! Even when I was doing it, I was thinking that many of the sets should have been longer. Boy, am I glad now that they weren't.
Other than being a little scared of FB Squeeze, I really like this dvd. The ab portions are so different and feel really effective, so I would say they are my favorites. I also learned I can almost do a split. Who knew?
So, am I the only one who found new pain with this workout?
Sandra