Split Jump

[JennieR]

Does anyone know what Split Jumps are? Is this a different name for an exercise Cathe usually does?

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥

Smoke free since: 2/05/08

 

[Cathe Friedrich]

Hi Jennie! Split jumps are when you are in a static lunge position and you propel up and drop down repetitively into the split lunge position (you keep the same lead leg in front the whole time, then switch sides after a considerable amount of reps).

Nighty night

 

[SirenSongWoman]

>Hi Jennie! Split jumps are when you are in a static lunge
>position and you propel up and drop down repetitively into the
>split lunge position (you keep the same lead leg in front the
>whole time, then switch sides after a considerable amount of
>reps).
>
>Nighty night

Oh my God

 

[JennieR]

>>Hi Jennie! Split jumps are when you are in a static lunge
>>position and you propel up and drop down repetitively into
>the
>>split lunge position (you keep the same lead leg in front
>the
>>whole time, then switch sides after a considerable amount of
>>reps).
>>
>>Nighty night
>
>Oh my God

That's what I was thinking.


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥

Smoke free since: 2/05/08:

 

[Vee]

I have decided to hold out for STS Gym. Meso 3 pics are making that harder...and harder.

~* Vrinda *~

 

[WRITER]

These get my glutes and quads so good -- I'm so glad they will be in the workouts! I'm excited about the plyo moves, I'm a huge fan of them.

 

[wendybdh]

Me too!!!}( }(

 

[dani21496]

Cathe wrote:

>>Hi Jennie! Split jumps are when you are in a static lunge
>>position and you propel up and drop down repetitively into
>the
>>split lunge position (you keep the same lead leg in front
>the
>>whole time, then switch sides after a considerable amount of
>>reps).
>>
>>Nighty night

Jennie Wrote:
>
>Oh my God


Heehee!!! That made me smile!!

 

[Jazcam]

>I have decided to hold out for STS Gym. Meso 3 pics are
>making that harder...and harder.
>
>~* Vrinda *~




GIVE IN and it won't be hard. Just kidding.;-)